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Surprising Facts About Running a 10k You Never Knew
- 2024/07/03
- 再生時間： 6 分
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In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!
Chapters
00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training For New Runners
03:34 - 7. 10k races in Switzerland Fastest Averages in the World
04:12 - 8. Gen Xers prefer the 10k
04:37 - 9. You Can Dress Up And Run!
05:13 - 10. Bridge Race for the Half and Full Marathon
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