May is mental health awareness month and on this podcast we’ve never shied away from talking about mental health. On this episode we are going discussing 6 topics that delve into the intricate workings of the human mind and explore ways to foster our mental well-being. I’m embarked on a profound journey to unravel the significance of taking care of our mental health years ago, but like anything the work is never done, and it’s always ongoing. I hope to try and uncover the layers of this essential topic that impacts every aspect of our lives.

In today's fast-paced world, where relentless demands and pressures consume our daily routines, the significance of mental health care cannot be overstated. Our mental well-being is the cornerstone of our overall health, affecting how we think, feel, and act. Just as we prioritize our physical well-being by exercising, eating well, and visiting the doctor, we must accord the same importance to nurturing our minds. So, let's explore why investing in our mental health is not just an option but an absolute necessity.

*Contest Info: Subscribe to the podcast in whatever app you want and screenshot it, and share it on social media. Make sure you tag the podcast so I can see it and you’ll be entered to win, we’re on Facebook and Instagram, and if you share on Tik Tok you can tag me personally. There is no limit at the number of times you can enter, but only 1 per day per social media network. Here’s the kicker. If you are a member of our coffee club and subscribe and share the screen shot, you’re post counts for 2 entries. No purchase necessary to win*

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A little more than a week ago I asked a question on social media.

If you’re a musical theater nerd like I am, there’s always a song early in the first act called, the “I want song”.

This is the song the hero of the story sing to set up the journey you’re about to go on.
In Hamilton it’s the song “My Shot”. In the Little Mermaid it’s a part of your world. In Rent, it’s the title song called Rent. In Wicked it’s the Wizard and I. I could go on and on and on. But in nearly every single musical there is a song. It’s belted out, loud and proud.

Over spring break I really thought of what I really wanted and how would by song go? What would it say? What did I want? What has been my purpose?

This honest appraisal of what you want is a tough introspective look. It’s incredibly uncomfortable.

Here's how my "I want" song goes....

Details on the Contest
*no purchase necessary to win
To get entered to win an 8x10 print by Adam, here's what you need to do.

1. Subscribe to the podcast in any app you like, and screen shot that you did it.
2. Share that screen shot on social media with a story on how you found the podcast, and make sure you tag Survive Everyday (Social Links are below) so I can see it and enter you in the drawing.
3. You can enter once a day, per social network. (total of 3 per day of you really wanted to go nuts).
4. If you join the coffee club each share counts for 2 entries.

At the end of the month a Facebook Live will happen where we draw a name and I will ship the print anywhere in the world.

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In our previous episode, we explored the importance of literacy. Today, we'll be diving into another form of language that is also essential to our survival - music.

From ancient times to the present day, music has been an integral part of human culture, connecting people across borders and languages. It has the power to inspire, heal, and uplift us during the most challenging times. Today, we'll be exploring why music is so important to our emotional and mental well-being, and it can help us overcome adversity.

So, whether you're a music lover or just curious about the power of music, join us as I do something a little different. We’re going to be hearing a few songs from stop.drop.rewind.

I’m thrilled to have the band joining us to share their experiences as a band from the beginning playing for the first time and to discuss the creative process behind their music.

stop.drop.rewind links:
web: stopdroprewind.com
Tik Tok: https://www.tiktok.com/@sdrklo?lang=en
Facebook: https://www.facebook.com/stopdroprewind
Twitter: https://twitter.com/stopdroprewind
Insta: https://www.instagram.com/stop.drop.rewind/
YouTube: https://www.youtube.com/user/SDRklo

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Ryan-St Marie Insurance Agency