Sustainable Productivity

著者： Susan Sanders MS MBA PMP
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  • サマリー

  • Life is about living wide, not just long. We are more than our to do lists, yet we often get bogged down in tasks, chores, and errands. Exhausted at the end of the day, we numb out of the life we claim to love, and can’t figure out why we feel burned out. I want to help you create a life you don’t need to escape. Using research-based habit change strategies, we will tackle the three dimensions of Sustainable Productivity: Health and Fitness, Mental Well-being, and Environmental Surroundings. By making small adjustments in these areas, you can create and maintain a life you want to engage with.
    Susan Sanders, MS, MBA, PMP
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あらすじ・解説

Life is about living wide, not just long. We are more than our to do lists, yet we often get bogged down in tasks, chores, and errands. Exhausted at the end of the day, we numb out of the life we claim to love, and can’t figure out why we feel burned out. I want to help you create a life you don’t need to escape. Using research-based habit change strategies, we will tackle the three dimensions of Sustainable Productivity: Health and Fitness, Mental Well-being, and Environmental Surroundings. By making small adjustments in these areas, you can create and maintain a life you want to engage with.
Susan Sanders, MS, MBA, PMP
個人的成功
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エピソード
  • HBD Podcast + What's Next!

    HBD Podcast + What's Next!
    2024/02/12

    Happy One Year Birthday to the Sustainable Productivity Podcast! This episode recaps how we got started, the data recap of year one, plus what is next for the Sustainable Productivity podcast as Susan brings this project to a close.

    Full show notes can be found ⁠at this link⁠.

    Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.
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    14 分
  • Productivity Headlines

    Productivity Headlines
    2024/02/05

    This episode introduces a (potentially) recurring topic - a headline roundup, specifically productivity headlines this time. Does this sounds familiar: you open your phone or email and there are headlines coming at you. What is click bait and what is evidence based? How do you know what to invest in and what to dismiss? You are way too busy to waste time on hype, so this type of episode is here to sift through the noise to help you find solid recommendations to help you live a more sustainably productive life. 

    Here is what you can expect in this episode:

    1. How to work less, live more, and be more effective - advice from 1906
    2. The ultimate approach to boost your productivity... really?
    3. Dr Perlow and her quiet hours

    Full show notes can be found ⁠at this link⁠.

    Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.
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    22 分
  • Get Still to Get Going

    Get Still to Get Going
    2024/01/29

    Meditation is a burnout balm - a way to get still to get going. We often hear messages of rise and grind, get up and get after it, be a goal getter.  But I want to suggest an easier, softer way of learning to be in the world. Because you can learn a new way. Well being can be learned. It is not something you have or don’t. You can cultivate it different ways and the path we often do not choose is stillness. 

    Here is what you can expect to hear on the episode:

    1. What the research says about meditation and burnout prevention / recovery
    2. Meditation to soothe mental, emotional, and physical pain
    3. A mindfulness meditation to overcome procrastination

    Full show notes can be found ⁠at this link⁠.

    Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.
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    26 分

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