Svadhyaya, or self-study, encourages us to turn inward and explore who we are. This episode looks at how journaling, meditation, and studying wisdom texts can help us deepen our understanding of ourselves and our purpose. Svadhyaya reminds us that self-awareness is the key to personal and spiritual growth. Find me at https://www.eqyoga.co.uk/

Transcript

Welcome back to All Things Yoga with Vicky. Today’s Niyama is Svadhyaya, or self-study. This one’s all about getting curious about yourself—your habits, your thoughts, and even the deeper, spiritual you.

Traditionally, Svadhyaya involves studying sacred texts like the Bhagavad Gita or the Yoga Sutras. But in modern life, it’s also about turning inward and learning from your experiences.

Think about it—how often do we go through life on autopilot? Svadhyaya asks us to pause and reflect. Why did I react that way? What’s driving my choices?

For me, journaling is a big part of Svadhyaya. It’s like having a conversation with yourself—getting all your thoughts out and then seeing what they reveal. Meditation is another great tool for self-study. When you sit quietly, you can observe your mind without judgment.

And here’s a fun idea—self-study doesn’t have to be all serious. What about trying something new, like a hobby or class, to learn more about yourself? You might surprise yourself with what you’re capable of.

On a deeper level, Svadhyaya reminds us that we’re more than our thoughts or bodies. It’s about connecting with your true essence, your inner light.

So, how will you practice Svadhyaya this week? Maybe it’s journaling, meditating, or just reflecting on your day. Whatever it is, I hope it brings you closer to yourself. Next time, we’re wrapping up the Niyamas with Ishvarapranidhana