SweatWithBeth

著者： Bethany Alexandra Connon
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  • サマリー

  • Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!
    Bethany Alexandra Connon
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あらすじ・解説

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!
Bethany Alexandra Connon
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • 1000 Classes & Comp Recap

    1000 Classes & Comp Recap
    2024/02/19

    Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
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    18 分
  • Putting Yourself First

    Putting Yourself First
    2024/02/05

    Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

    Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
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    22 分
  • Beth's Theories (no evidence, just my thoughts)

    Beth's Theories (no evidence, just my thoughts)
    2024/01/29

    Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

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    21 分

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