• Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopause

  • 2024/09/22
  • 再生時間: 40 分
  • ポッドキャスト

Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopause

  • サマリー

  • Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies.


    Contact Youna here: https://www.thriveover40.com.au/

    続きを読む 一部表示

あらすじ・解説

Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies.


Contact Youna here: https://www.thriveover40.com.au/

Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopauseに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。