In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.

An original Ubisoft series, produced by Paradiso Media.

Written & hosted by: Bradley Garrett

Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon

Music: UPM, Sam/Gero

Pre-existing music:

Illustration: © Ubisoft Entertainment. All Rights Reserved

Creative director: Axelle Gobbert

Producer: Abi McNeil

Executive producers Ubisoft: Etienne Bouvier, Julien Fabre

Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris

If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.

(Re)Discover Tom Clancy's The Division videogames on Ubisoft Store.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hypothermia is a leading cause of death in the wilderness and can set in at temperatures below 70°F (21°C) if your clothes are wet. Making fire is essential for survival and cooking off-grid. In this episode, Dr. Bradley Garrett covers how to build the perfect fire, light it with flint or a ferro rod, and cook over open fires or wood-burning stoves.

An original Ubisoft series, produced by Paradiso Media.

Written & hosted by: Bradley Garrett

Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon

Music: UPM, Sam/Gero

Pre-existing music:

Illustration: © Ubisoft Entertainment. All Rights Reserved

Creative director: Axelle Gobbert

Producer: Abi McNeil

Executive producers Ubisoft: Etienne Bouvier, Julien Fabre

Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris

If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.

(Re)Discover Tom Clancy's The Division videogames on Ubisoft Store.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.

An original Ubisoft series, produced by Paradiso Media.

Written & hosted by: Bradley Garrett

Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon

Music: UPM, Sam/Gero

Pre-existing music:

Illustration: © Ubisoft Entertainment. All Rights Reserved

Creative director: Axelle Gobbert

Producer: Abi McNeil

Executive producers Ubisoft: Etienne Bouvier, Julien Fabre

Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris

If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.

(Re)Discover Tom Clancy's The Division videogames on Ubisoft Store.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.