Fully believe that joy can be found in the smallest of places.

Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day.

Little tools to put in your virtual pocket, to reference when you need a pick-me-up.

So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.

As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

7 and a half weeks.

A little over 50 days until the start of a new year.

But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about.

You can start right now.

Sharing with you the only reset you need to finish the year strong.

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

It’s finally November, a perfect time to slow down the pace in which we live in each day.

A time to get comfy and cozy and embrace the little things that bring us the most joy.

It’s your November intentional-to-do list, sharing with you six steps to embrace a more intentional lifestyle this sweet November.

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time!

As mentioned in the episode:

EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Sometimes we just need an extra boost - a little encouragement, a helpful push to make it through and get through the workday.

Today’s episode is just for you if you are in need of a few more ideas, and a little inspiration to get through your day ahead.

No matter what you may be balancing on your plate, these simple and easy hacks will give you the extra boost you may need to not just get through your workday, but also find a little joy along the way!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self.

Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here.

A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention.

Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month.

Looking for ways to help support those recovering from the devastation of Hurricane Helene?

• Western NC Hurricane Relief @ REVOL church Amazon Gift List
• Western NC Hurricane Relief @ The Venue Amazon Gift List

Thanks so much for supporting those impacted by the destruction of the hurricane!

As mentioned in the episode, and the latest book that I stayed up way too late finishing:

• Listen for the Lie by Amy Tintera

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

The thoughts we have absolutely matter. They can make us or they can break us.

And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor.

Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead.

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley