THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

著者： Dr. Jena Bradley | Physical Therapist Postpartum Core Restoration Coach Mom of 4 Girls
無料で聴く

  • サマリー

  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Copyright 2023 All rights reserved.
エピソード
  • 180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)

    180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
    2025/05/05

    Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there?

    Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now!

    PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025 ✅ $200 off ✅ 10 weeks of live group coaching with me ✅ A full 6-month roadmap to a stronger core, firmer body, and more energy

    This is your opportunity, mama. You’re not stuck. You’re just one decision away from the momentum you've been craving!

    ✨Use promo code MOMSDAY25 at checkout to save $200 OFF! ✨Join us at https://livecorestrong.com/program

    Keep Smiling,

    Jena
    続きを読む 一部表示
    17 分
  • 179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About

    179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
    2025/04/28

    Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.

    I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too.

    We’ll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be.

    Keep Smiling,

    Jena

    P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips!

    ✨ Mother’s Day Flash Sale: May 5–7!

    • Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

    • PLUS join a 10-week crash course with weekly Monday power coaching sessions!

    • Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    続きを読む 一部表示
    18 分
  • 178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]

    178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
    2025/04/23

    A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

    **Start at the beginning: Episode 1

    Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)

    Keep Smiling,

    Jena

    ✨ Mother’s Day Flash Sale: May 5–7!

    • Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

    • PLUS join a 10-week crash course with weekly Monday power coaching sessions!

    • Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    続きを読む 一部表示
    10 分

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Rectiに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。