In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.

Paul's Instagram: @paulbweber

Paul Weber Fitness: www.paulbweber.com

The Complete Athlete Process: September 26th, 1 pm MT

In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs. Building trust between athletes and coaches is emphasized, helping athletes better adjust to the demands of the program.

In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms.

Be sure to check out his page at https://theathletelab.org/

Instagram: @bjjpt_acl_guy

Also check out his book, How to Build a Badass Firefighter