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THE SECRET TO ALWAYS STAY FIT with TRIDEV PANDEY | Silver Linings with Chhavi
- 2024/10/11
- 再生時間： 54 分
- ポッドキャスト
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サマリー
あらすじ・解説
What exactly is fitness? Is it just looking good or actually feeling strong? Watch what industry expert TRIDEV PANDEY, Celebrity Fitness Coach, Founder-Nice & Easy Fitness, who trained Kartik Aryan for Chandu Champion and many other celebrities, has to say in the matter. He also says that if you are able to maintain a balance, then you don't need any coach or any fancy diet to stay fit all year round.
CHAPTERS:
0:00 Intro
2:31 How did you get so tall?
4:30 Why did you choose the fitness industry?
9:39 How much time did you get to train Kartik Aryan for Chandu Champion?
11:46 How to have a beach ready body?
16:13 What is the strict diet that ensures aesthetic fitness in one month?
19:06 How to lose weight in 1 week?
21:44 Is it possible to start working out at 40?
26:20 How do you define progress?
29:25 The truth behind Protein? How to fulfil the requirement affordably?
35:22 Is there a difference between men and women workouts?
41:06 What is the most challenging part of being in the fitness industry?
43:56 Example of Sumukhi Suresh. The diet vs workout balance that needs to be maintained.
48:54 How did you get into Bollywood?
58:16 Outro