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サマリー
あらすじ・解説
Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.
AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.
Show Notes
00:42 - Introduction.
02:46 - How my wellness journey started.
08:40 - You can change your body even after kids.
12:40 - Our bodies change with age how do we maintain wellness.
15:50 - What is the quality of food you’re putting into your body?
18:45 - Get a coach to know your body style.
20:10 - Consistency is key.
22:39 - Supplements, vitamins and minerals.
30:00 - What is the deal with the lower body fat?
36:26- Pay attention to the labels.
45:05 - Being a little less perfect is going to make you much more consistent.