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TWR 304: The Comparison Trap: Social Media and Midlife Anxiety
- 2024/08/26
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.
I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety. I also dive into the curated nature of social media, the impact of filters and altered videos on self-esteem, tips for navigating social media, and why we should prioritize real-world connections.
Thank you to our sponsors for making this episode possible:
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Website: ambershaw.com
What I Discuss:
00:00 The Dangers of Falling into the Comparison Trap
03:17 Navigating Social Media as an Entrepreneur and a 45-Year-Old Woman
09:20 The Curated Nature of Social Media and Its Impact on Self-Esteem
12:05 Tips for Navigating Social Media and Avoiding the Comparison Trap
15:21 Prioritizing Real-World Connections and Activities