Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy

We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.

Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.

Thank you to our sponsors:

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Find more from Ryan Duey:
Website: https://plunge.com/

Instagram: https://www.instagram.com/plunge/?hl=en

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

00:00 The Benefits of Cold Plunging

03:02 Finding the Ideal Time and Duration for a Plunge

06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences

09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause

23:56 Accessible Cold Plunge Products

26:41 Aesthetically Pleasing and App-Enabled Products

29:07 Beginner Tips for Safe and Effective Cold Plunging

33:50 Year-Round Cold Plunging with Personal Comfort Adjustments

35:18 Consistency in Cold Plunging for Mental Health

38:00 Cold Showers vs. Cold Plunges

39:26 Submerging Up to the Neck for Maximum Benefits

40:41 Taking Care of Oneself to Overcome Feeling Stuck