We always talk about spring cleaning but what about fall cleaning?As the autumn equinox aligns with World Cleanup Day, join us in exploring the often overlooked practice of "Fall Cleaning." While spring is known for renewal, autumn holds its own transformative magic. As the energy shifts from the bustling pace of life to a more contemplative, cozy state, it's the perfect time to consider what we carry into hibernation.

In this episode, we delve into the human inclination to preserve energy, acknowledging the battles we face—be it addictions, negative thoughts, or self-talk habits. Rather than insisting on shedding these burdens entirely, we question if, as winter approaches, we want to invest our dwindling energy in things that weigh us down.

Discover the transformative power of cleaning, not just in your mind but in your physical environment. We explore the magic of setting intentions while cleaning your personal spaces, parks, and nature around you. Uncover the emotional, mental, and spiritual impacts that cleaning can have, even through seemingly small acts like picking up litter.

In the depth of cleaning, find a sense of accomplishment that reverberates beyond the physical realm. We go beyond the surface, discussing how cleaning can be a mindful practice, reducing stress and bringing a sense of inner achievement. Join us on a journey beyond picking up litter; it's about reconnecting with nature and finding joy in the design of what we consume.

Actions for Your Fall/Winter Cleaning Journey:

1. Join a Clean-Up Event: Connect with your community by participating in or organizing local clean-up events.
2. Embrace Mindful Cleaning: Make cleaning a mindful practice, focusing on the present moment and the energy you want to cultivate.
3. Engage in Community Building: Explore local groups dedicated to cleaning, environmentalism, or self-improvement.

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Is Earth Day just a day when people can post a lot of nature photos on social media? Where does the holiday come from, and is it important? Can we celebrate it from a different perspective that increases our overall well-being? (yes we can) Listen to find out!

Our website: www.takecarema.com

Resources:

https://natureforesttherapycanada.org/

https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative