In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have. We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!

Key Moments:

[3:36] Difficulty in letting go and playing with kids

[10:50] Struggling to enjoy things without them perfect

[19:03] Assuming best intentions, past interactions do not dictate

[27:23] Self-reflection and noticing what brings you joy

[37:06] Joy in relationships, celebrating your child’s growth

Resources:

Episode 164: Michle Cushatt

Air Fryer

Better Me

Cozy Minimalist Community
House Rules

The Bible Recap

If you enjoyed the show:

• Have you purchased our new book, The Other Side of Special?
• Subscribe to our newsletter on the Take Heart Website
• Get our free resource on finding Gratitude, Peace, and Hope
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• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

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Today, Sara talks with Dr Maureen Michele, physician, life coach, and author of the book Reclaiming Life: A Guide For Parents of Chronically Ill Children. We dive deep into the essential aspects of advocacy and emotional resilience, particularly in the context of parenting chronically ill children. We discussed the "4 C's" - consciousness, curiosity, commitment, and courage - and how these principles give us as caregivers and our children the tools we need to manage our thoughts and emotions. Plus, Dr. Maureen shares helpful advice for effectively disagreeing and handling emotions during doctors or IEP appointments focusing on the need for curiosity, fascination, and grace in approaching disagreements.

Key Moments:
[4:38] Noticing our own thoughts
[13:48] Wins and losses provide valuable growth
[17:16] Approach meetings with curiosity and a list.
[31:36] Caregivers have real feelings in front of our children, modeling vulnerability

Resources:
Website: https://maureenmichelemd.com
Instagram: @maureenmichelemd
Facebook: https://www.facebook.com/maureenmichelemd
Book on Amazon: https://www.amazon.com/dp/B0BNKXF3VQ

If you enjoyed the show:

• Have you purchased our new book, The Other Side of Special?
• Subscribe to our newsletter on the Take Heart Website
• Get our free resource on finding Gratitude, Peace, and Hope
• Review and like us on Apple Podcasts
• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

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There are emotional complexities and practical considerations of caring for children with disabilities or special needs during emergencies. In this episode, we discuss our conversations with our kids about emergencies, how we prepare for these inevitabilities, and how to recognize our personal needs to find emotional support during these crises. This episode will empower you to have a plan but prioritize your well-being while caring for all your children in these challenging times.

Key Moments:

[4:34] Censoring medical history for son, balancing information
[11:49] Mom's emotions and the need to express them
[18:00] Emergencies caused by behavior should be discussed after it happens
[39:50] Anxious about an upcoming trip because of past trip traumas
[43:25] What calms you? How to avoid a meltdown

Resources:
Sara's Emergency Checklist: 6 Manageable Steps to Prepare Your Backup Caregiver

If you enjoyed the show:

• Have you purchased our new book, The Other Side of Special?
• Subscribe to our newsletter on the Take Heart Website
• Get our free resource on finding Gratitude, Peace, and Hope
• Review and like us on Apple Podcasts
• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

Support the Show.