エピソード

  • training for a half marathon: goal setting & knowing when to put ideas to bed

    training for a half marathon: goal setting & knowing when to put ideas to bed
    2024/11/15
    Helllllllooooooo happy November! Happy Full Moon! Wow, we are really reaching the end of the year! This episode feels very close to me. I feel like the past few months, a lot has been on everyone's plates. We have been exposed to emotions that seem so foreign to us. I can say that confidently for myself. I achieved a goal this past week that I never casually assumed would even be a part of my story. I ran a half marathon! Not only did I just run for 13 miles, I submerged so much of my physical and emotional self in training up to that day. The journey is what I take from this, ultimately not the destination. Even though that day was so delicious and sweet. In this episode, I talk about goal setting and knowing when to put your creative ideas to bed...FOR NOW! Because remember! When we put something to bed, it will always wake up. There will always be an alarm clock or a gentle rise. I hope you enjoy this conversation, it really came from the heart. xoxo. MWAH!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 14 分
  • our feelings are here to tell us what we need, not who we are!

    our feelings are here to tell us what we need, not who we are!
    2024/10/17
    Hi hi hi hi, thanks for listening. In this episode I discuss about the acceptance of fleeting feelings. What do I mean by that? Did you know that our emotions only sustain around 90 seconds in the physical body? That seems fake, right? Because we all know what it feels like to be riddled with anxiety for months and consumed with depression for years. In this earthly experience, we are not just our physical make-up, we have the mind...and the mind (aka the Ego) attaches to the beauty of feelings. What a remarkable thing, yet can be quite exhausting. If we allow the Awareness of who we all actually are, a magnificent bundle of energy, to only notice what our physical body brings up (anger, sadness, thrill, shame, jealousy, and on), we wouldn't need to be drowned in feelings that seem so heavy to swim in. If you are someone who would rather a one sentence of what I am trying to explain (sorry, I am a gemini moon), then here. Our feelings are not here to tell us who we are, they are here to tell us what we need. They don't last forever and what a blessing! Hear me out. :)

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 5 分
  • YAPPING WITH MADDY: intuition vs anxiety

    YAPPING WITH MADDY: intuition vs anxiety
    2024/09/06

    Oh, I loved this discussion! I talk about how to notice your intuitive whispers and how to let it guide you on decision-making. Anxiety LOVES to justify, LOVES to convince, LOVES to analyze. Intuition never yells, it never convinces, it never tempts - it only tells and it only knows. What a remarkable source of freedom we have!! I am no master, I am only a learner and a beginner...which makes this even more enticing. Because I only know what I experience, and I have experienced peace and guidance from following that whisper within. It is not a skill we "earn". It is not a "reward" we get for being good. The only reward is being able to have full, unlimited access to it at any moment. xoxo Maddy


    The Gathering Room podcast - "Go Where You're Sent" - Martha Beck's podcast episode that inspired today's episode:

    https://open.spotify.com/episode/1l2s3BMZsPGaFkgVeZlhCM?si=mKwLE31kRHOCpVNfNZ8Jxg


    Want to send me a message? I know you doooooo ;) Send me an email:

    grainofsaltpodcast2022@gmail.com


    Listen AND look at my face on the tube:



    Hosted on Acast. See acast.com/privacy for more information.
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    56 分
  • YAPPING WITH RYLEE: magick fungus ambience, in a rainstorm

    YAPPING WITH RYLEE: magick fungus ambience, in a rainstorm
    2024/08/15

    The concept of this episode is no concept, enjoy! <3 Literally, listen to this while doing something else, that's really the only way you'll enjoy this. But Rylee and I went away for a couple of days to our favorite Airbnb and decided to take some magick garden fungus...we ended up painting and answering some We're Not Really Strangers questions.


    *apologies for static audio in some moments!!!! it's because it was STORMING cats and dogs!!!!!*


    Hosted on Acast. See acast.com/privacy for more information.
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    58 分
  • YAPPING WITH MADDY: stripping the victim mindset

    YAPPING WITH MADDY: stripping the victim mindset
    2024/07/22

    Welcome welcome welcome! Glad to have you back or pleased to meet you. In this episode, I am yapping about the victim mindset. We all own it, but also we don't have to give it so much power. Life doesn't need to be AGAINST you - isn't that neat? ok bye, mwah! xoxo


    Want to send me a message? I know you doooo ;) send me an email:

    grainofsaltpodcast2022@gmail.com


    Listen AND look at my face on the tube:

    http://www.youtube.com/@takewithagrainofsalt


    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • YAPPING WITH MADDY: putting men on a pedestal

    YAPPING WITH MADDY: putting men on a pedestal
    2024/07/15
    I have been more hyper-fixated on how I view men recently and just the instinctual habit I have of feeling inferior to them. It's been really bugging me and I feel that itch to start parting ways with this pattern...thank god. <3 To all the male-identifiers listening, you're valued, but I encourage you to reflect on this!!

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • YAPPING WITH RYLEE: sisterhood, religion, astrology, and nervous system regulation

    YAPPING WITH RYLEE: sisterhood, religion, astrology, and nervous system regulation
    2024/06/26

    NEEDS NO INTRODUCTION, my first guest...Rylee, my beautiful little sister! I am so happy this happened and we yapped until we could not yap no more.


    Enjoy this conversation where we discuss childhood patterns, our religious upbringing, channeling our inner child creativity, and everything else under the sun.


    xoxoxo


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 46 分
  • people pleasing: a manipulation tactic??

    people pleasing: a manipulation tactic??
    2024/06/01

    Ooop! Another yapping episode. I am just catching up with ya'll on the past few weeks. Here's a rundown: matcha, going on a woodsy getaway, PEOPLE PLEASING, having age insecurity, being perceived?? Enjoy!


    Want to chat? Want to ask a question? Have a specific topic you want me to talk about? EMAIL ME: grainofsaltpodcast2022@gmail.com


    <3


    xoxoxo


    Hosted on Acast. See acast.com/privacy for more information.
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    47 分