• Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

  • 2024/03/31
  • 再生時間： 33 分
  • ポッドキャスト

Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

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  • サマリー

  • In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU!

    Stay up to date on the show!

    Instagram: Crying in Public | Sydni

    TikTok: Crying in Public | Sydni

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU!

Stay up to date on the show!

Instagram: Crying in Public | Sydni

TikTok: Crying in Public | Sydni

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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