Episode 16; part 4.  The last episode of the mini part series with Fred Fata.

This episode is such a beautiful way to close off our conversation around Mental Health, Mental Health services and Mental Health support, what it looks like and what it can look like.

Fred taught me about Talanoa: to share stories, build empathy and to make wise decisions for the collective good. We share our hopes, our visions and our excitement for what an alternative support model can look like and what it is we are working towards and supporting each other to achieve.

This conversation is part 4 – the last episode of a multipart series. See Episode 8 for part 1, Episode 10 for part 2 & Episode 14 for part 3.

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If you ever feel you need some extra support, I encourage you to reach out to me via Facebook Messenger or my website. Alternatively, you can speak to your GP, local mental health provider or services such as

Lifeline New Zealand: 0800 543 354 (available 24/7)

and

BeyondBlue Australia: 1300 22 4636 / https://www.beyondblue.org.au/ (available 24/7)

To register to be a guest on the I'm a Black Sheep podcast visit: https://findyourgroovecoaching.com/podcast-registration/

To submit questions, comments or feedback visit: https://findyourgroovecoaching.com/podcast-question-submission/

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