• Talking Back To Unwanted Thoughts

  • 2022/11/21
  • 再生時間： 41 分
  • ポッドキャスト

Talking Back To Unwanted Thoughts

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  • サマリー

  • In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
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あらすじ・解説

In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
続きを読む 一部表示

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