• Talking about Fear

  • 2024/09/10
  • 再生時間： 27 分
  • ポッドキャスト

Talking about Fear

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  • Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts.

    Follow us on Instagram @whydontwetalkabouthispod
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あらすじ・解説

Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts.

Follow us on Instagram @whydontwetalkabouthispod
社会科学 心理学 衛生・健康的な生活 個人的成功
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