You can discover the benefits that meditation may have for you.  Meditation is an ancient practice that has several benefits in three main categories: physical, mental and social.  Kitty Coy explains the difference between meditation and mindfulness while also giving ways in which to practice these two techniques. Learn more about how you can apply meditation and mindfulness in your life in this episode!

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

Kitty Coy is the founder of You be You Health & Wellness Coaching. She is a mental fitness coach specializing in stress reduction. Kitty is passionate about supporting people through every step of their wellness journey! She graduated from CU Boulder with double bachelor’s degrees in Integrative Physiology and Psychology with a minor in Neuroscience. After college she spent a decade in clinical neuroscience research before she decided to start coaching people through their wellness journey. Her research background allows her to take a scientific approach to health and wellness topics. You be You's mission is to provide hands-on coaching and support to help people live the healthiest and happiest lives possible.

You can learn more about Kitty Coy at YouBeYouWellnessCoaching.com

In This Episode, Dr. Michelle Green and Kitty Coy Discuss:

1:00- About Kitty Coy

1:58- Quote of the Week

3:11- How did you get started in meditation and how did it impact your life?

6:12- What is Meditation?

9:15- What types of meditation are available for people?

11:26- What is Your Favorite Type of Meditation?

15:30- Benefits of Meditation

21:19- What are simple ways that someone could put meditation into practice?

23:56- What is Mindfulness?

25:24- Benefits of Mindfulness

26:40- How can someone practice mindfulness?

30:45- More resources from Kitty Coy

35:32- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

To Learn more about her upcoming 8-week Activate Your Dream Life Program, you can visit her website at YouBeYouWellnessCoaching.com/Activate

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

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