Meet Ethan Ewell. 21 year old former soccer player and Crossfit athlete, turned Weightlifter, has his eyes set on the 2024 Summer Olympics. Ethan shares how his Mother’s influence and early passion has ultimately lead to multiple opportunities in representing Guam in his early teens. Ethan goes over what training for the sport of Olympic Weightlifting has been like for him. Together we discuss his training development through the years, training specifics, training goals and training through injury. Ethan remains an exciting athlete to watch in more recent local events on Guam. He is set to compete in the Guam Weightlifting Federation’s first open event of the year on March 26, 2021. Learn more about Ethan’s journey as an Olympic hopeful!

Meet Ethan Ewell. 21 year old former soccer player and Crossfit athlete, turned Weightlifter, has his eyes set on the 2024 Summer Olympics. Ethan shares how his Mother’s influence and early passion has ultimately lead to multiple opportunities in representing Guam in his early teens. Ethan goes over what training for the sport of Olympic Weightlifting has been like for him. Together we discuss his training development through the years, training specifics, training goals and training through injury. Ethan remains an exciting athlete to watch in more recent local events on Guam. He is set to compete in the Guam Weightlifting Federation’s first open event of the year on March 26, 2021. Learn more about Ethan’s journey as an Olympic hopeful!

Mia shares her experience with exercising while pregnant, postpartum rehabilitation, and early parenthood! Together, we discuss the importance of physical activity or exercise while pregnant and pregnancy-related pelvic floor symptoms that are common, but not necessarily normal! Mia is a yoga instructor, athlete, and first-time momma who talks about her ongoing journey of returning to how she would exercise prior to her pregnancy.