• Tapping into our brain's happiness chemistry

  • 2021/01/20
  • 再生時間： 19 分
  • ポッドキャスト

Tapping into our brain's happiness chemistry

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  • A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, seratonin, and endorphines. By making a few simple changes to our routines, environments, and lifestyle, we can use chemistry and biology to multiply happiness.
    (Keeping in mind, of course, that there's a lot more to life than happiness.)
    Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.
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あらすじ・解説

A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, seratonin, and endorphines. By making a few simple changes to our routines, environments, and lifestyle, we can use chemistry and biology to multiply happiness.
(Keeping in mind, of course, that there's a lot more to life than happiness.)
Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.
続きを読む 一部表示

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