This week, it's a short one as Mathew and Crystal take a much-needed break to reflect on their journey so far. Even as they pause this week, they still take a few moments to revisit past episodes and acknowledge the importance of rest. This "non-episode" serves as a reminder to pause, reflect, and embrace the messy, real moments of life.

See ya next week!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Burnout is more common than we’d like to admit. Join us as we dive deep into the shifting mindset that changed everything for our guest, Erinn Yakabuski, a leadership coach and wellness advocate (https://www.erinnyakabuski.com/about). We explore the critical question: Have we been getting it all wrong when it comes to productivity? Erinn shares her personal journey through burnout, the powerful connection between work and rest, and practical tips on how to slow down without sacrificing success. Whether you're struggling to balance work and life, or seeking a new way to thrive, this episode is packed with insights on achieving true work-life harmony. Don’t miss out on this powerful conversation!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode of The Team Crew Podcast, Mathew and Crystal get real about the struggles of juggling full-time careers, parenting their energetic almost three-year-old, pursuing personal interests, and maintaining their relationship. It may seem like they’ve got it all figured out, but they reveal the truth about dropped balls, daily chaos, and the overwhelming stress that comes with trying to manage it all. From rushed weekday mornings to the pressures of balancing work, family, and personal goals, they discuss how they've learned to embrace imperfection. Tune in as they share insights on letting go of unrealistic expectations, creating structure, and finding small pockets of joy amidst the chaos. Whether you're feeling overwhelmed or just looking for relatable stories, this episode reminds us all that it's okay not to have it all together.

Listen now for an honest, behind-the-scenes look at the reality of "doing it all."

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this special highlight episode of the Team Crew Podcast, we revisit some of our most insightful and inspiring moments. From parenting challenges to navigating friendships, tech, and relationships, this episode serves up a mix of humor, reflection, and heart as we explore how to bring the best of ourselves to every aspect of life. Perfect for those looking for a little inspiration as the season shifts!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we sit down with the Honourable Jenna Sudds, M.P., Canadian Minister of Family, Children, and Social Development, to explore the intricate balance between her public service and her role as a mother of three teenage daughters. Jenna shares her journey into government, highlighting how her experiences as a parent have shaped her approach to policy-making. We delve into the real-world impact of government programs that she is championing like the Canada Child Benefit and the national $10-a-day childcare system, exploring how these initiatives have impacted us and are the lives of other Canadian families.

Jenna also opens up about her self-care routines, emphasizing the non-negotiable importance of personal time for maintaining her mental and physical well-being. She offers practical advice for other working parents, stressing the value of finding a support system and building a community.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Are you a parent grappling with the hopes and dreams you have for your child while navigating the complexities of modern parenting? In this episode, join us as we delve into the balance of trying to raise a resilient, empathetic, and curious child amidst the pressures of today's world.

Listen in as we share our personal reflections on the traits we hope to pass on to our son, Cole, and the ones we hope he avoids! This episode isn't just about parenting tips—it's a candid exploration of the inner struggles we face as parents trying to get out of our child's way while fostering their growth. Whether you're striving to instill emotional intelligence, balance academic achievement with core values, or simply trying to be okay with not being the perfect parent, this conversation will resonate with anyone on the journey of raising thoughtful, independent, and loving children.

Tune in for a genuine discussion that will leave you reflecting on your own parenting approach and the hopes you hold for your child's future.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we chat with Carly Ottaway, founder of marketing agency, Web of Words, who shares her journey from being a career-driven copywriter to leading a thriving marketing agency, all while navigating the complexities of family life.

Carly opens up about the challenges and rewards of working alongside her spouse, the essential role of collaboration in her business growth, and the profound identity shift that comes with becoming a parent. Whether you're an entrepreneur, a parent, or both, Carly's insights on balancing business and family life will resonate deeply, offering inspiration and practical wisdom on how to thrive in both worlds.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

We celebrate Crystal's birthday (her 10th anniversary of her 29th birthday!) with a mix of light-hearted fun and deep introspection. Join us as Crystal shares her journey over the past year, reflecting on personal growth, learning from setbacks, and the continuous quest for self-improvement. Through rapid-fire birthday questions, we uncover her favourite memories and traditions, revealing the joy she finds in family, friends, and food.

Crystal opens up about the humbling experience of not being selected to speak at a significant event, a moment that allowed her to appreciate her progress while recognizing there's always room for growth. This episode also delves into the importance of balancing responsibilities, the challenges of managing work and personal life, and the crucial lesson of asking for help.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.