Hypertension is rising, and our modern lifestyle is largely to blame. Sedentary habits, stress, poor diet, and lack of sleep are silently increasing blood pressure, even in young adults. Prehypertension (120–139/80–89 mmHg) is a wake-up call — not to be ignored.

This World Hypertension Day, let’s discuss evidence-based lifestyle changes that can prevent and control high blood pressure (BP): healthier diets, regular activity, stress management, and quitting smoking or alcohol. Even small changes can protect your heart and future health.

Listen to the podcast series – World Hypertension Day: #TensionKoAttentionDo

#WorldHypertensionDay #TensionKoAttentionDo #HypertensionAwareness #CardiovascularHealth #HealthyLiving

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