• Thank Fitness It’s Friday: How to rest well at the right times

  • 2024/11/22
  • 再生時間： 14 分
  • ポッドキャスト

Thank Fitness It’s Friday: How to rest well at the right times

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Dan Koh knows what it’s like to hit the gym hard and wake up with the aches and pains that come with pushing the body to the limit. But when does a punishing regime become counter-productive? Dan discusses the issue with co-host Neil Humphreys, stressing the importance of having strict rest days to avoid overtraining and burnout. He offers tips and points out the benefits of a good rest day.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示

あらすじ・解説

Dan Koh knows what it’s like to hit the gym hard and wake up with the aches and pains that come with pushing the body to the limit. But when does a punishing regime become counter-productive? Dan discusses the issue with co-host Neil Humphreys, stressing the importance of having strict rest days to avoid overtraining and burnout. He offers tips and points out the benefits of a good rest day.

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

Thank Fitness It’s Friday: How to rest well at the right timesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。