“Resistance towards disease” is how Ayurveda defines body immunity.  It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take.  Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system.  This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.

This episode will tell you:

1. What kinds of immunity we possess
2. Simple food lists that help boost your immune system
3. Foods you should avoid to prevent lowering your defenses
4. Home remedies and things to do in your daily routine
5. Effective asanas for immunity

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

PCOS is often talked of as an incurable ailment.  Well I won’t refute that, but I will say that it isn’t unmanageable.  Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms.  But really, I’m not joking.  Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be a shame not to share them with you.  This episode gives you useful information on how you can manage and even treat PCOS, the Ayurveda way.

Here’s what this episode will tell you:

1. Diet and how it can affect PCOS
2. Simple changes in lifestyle practices that could change your hormone levels
3. Kitchen ingredients and home remedies that can help you treat PCOS symptoms
4. Yoga Asanas specially for PCOS
5. Herbal remedies that will help you manage better

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life.  Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment.  On top of that one may not be inclined to opt for surgery.  In such cases there is actually an alternative.  And that alternative is Ayurveda. I decided to do this episode because I realized that I might be able to help by offering information about alternative treatment for Prostate issues.  Remedies that not many know of and are suffering in silence for no fault of their own.

Here’s what this episode will tell you:

1. How Ayurveda explains the occurrence of BPH or Prostate Enlargement
2. How you can identify it
3. Lifestyle changes that could help you bring it under control
4. Foods to include and to avoid to help you manage Prostate Issues
5. Effective herbal remedies for BPH
6. How Yoga can help

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.