In our first ever LIVE recorded episode ‘That Feeling When…You Have To rest’ we chat about how to switch off and rest. There’s a lot of talk about how to grow, grind and hustle but we rarely talk about how to achieve this in a sustainable and restful way. As a trio we have all expereinced burn out and exhuastion from overworking and collectively felt it was so important we open up the conversation around the importance of looking after ourselves while working hard.

As always we share what made us smile, laugh or cringe too.

Some episode highlights are:

- Understanding the different types of rest, and finding a way of resting that works for you

• Discussions around stress and anxiety and the huge impacts on our bodies as well as our mental health
• The cycles of rest and using your intuition to understand what you need
• How to use boundaries in friendships, relationships at work to ensure you’re preserving energy for yourself
• Acknowledging that when you’re well rested you bring your best self to the table, and that ultimately helps others get the best from you

Resources:

Do pause by Robert Poynton

https://www.amazon.co.uk/Do-Pause-You-are-List/dp/1907974636

Lessons From Plants by Beronda Montgomery

https://www.amazon.co.uk/Lessons-Plants-Beronda-L-Montgomery/dp/0674241282/ref=sr_1_1?crid=2DTRNKFI26IA&keywords=Lessons+From+Plants+by+Beronda+Montgomery&qid=1644422415&s=books&sprefix=lessons+from+plants+by+beronda+montgomery+%2Cstripbooks%2C64&sr=1-1

The Cost of Work Stress by Rob Cooke

https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it?language=en

Sacred Rest by Dr Saundra Dalton Smith

https://www.amazon.co.uk/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?crid=2M1DS1NQRSLHT&keywords=sacred+rest+by+dr+saundra+daltonsmith&qid=1644426212&s=books&sprefix=sacred+rest+by+dr+saundra+dalton+smith%2Cstripbooks%2C77&sr=1-1

Explained series on Netflix

https://www.netflix.com/gb/title/80216752

The Long Game: How to Be a Long-Term Thinker in a Short-Term World by Dorie Clark

https://www.amazon.co.uk/Long-Game-Long-Term-Thinker-Short-Term/dp/164782057X

Who is wellness for? By Fariha Roisin

https://www.waterstones.com/book/9781398705395

Hosted on Acast. See acast.com/privacy for more information.

In this episode ‘That Feeling When…You Have To Market Yourself’ we chat about different ways to advertise your offering and spread the word about what you’re doing. We share tips on how to take create original ideas, how to make sure your marketing has clear objectives, why your passion can be the driver of success and why you have to keep consistently experimenting with marketing styles without any expectation that you’ll be an overnight success. As always we share what made us smile, laugh or cringe too.

Some episode highlights are:

- Understanding that marketing content is evergreen and you shouldn’t feel disheartened if you don’t see immediate results

- Why it’s so important to keep reminding people what you do, how they can work with you and you offer

- Don’t worry about spamming people and treat your marketing as an eco-system of messaging that different people will engage with

Hosted on Acast. See acast.com/privacy for more information.

In this episode ‘That Feling When…You Have To Talk About Money’ we chat about the ways we’ve navigated those dreaded finance chats. We open up about how we’ve become more confident to discuss money with the people around us, how we avoid underselling ourselves, how to know when to walk away, and how to make sure you get the money you actually want to do the work for. As always we‘ll share what inspired us, what we’ve learned on the topic and what made us laugh, smile or cringe.

Episode highlights are:

- The importance of getting comfortable with being uncomfortable before, during and after asking for money

- How are your non-verbal cues affecting your negotiating and presence in the room

- How do our money beliefs hold us back or influence our approach of making money

Resources

The Calling: 3 Fundamental Shifts to Stay True, Get Paid and Do Good by Rha Goddess - https://www.amazon.co.uk/Calling-Fundamental-Shifts-Stay-True-ebook/dp/B07TQJ6C33

Six Figure Women by Barbara Stanny - https://www.amazon.co.uk/Secrets-Six-Figure-Women-Surprising-Strategies/dp/0060933461

Dose of Society - https://www.instagram.com/doseofsociety/

The Angie Lee Show - Your Relationship With Money And Rewriting Your Story

- Why connecting our aspirations with something deeper than the coin is so important

Hosted on Acast. See acast.com/privacy for more information.

In this episode ‘That Feling When…You Have Creative Block’ we chat about the struggles of generating ideas when you're lacking inspiration. We share why it’s so important to find inspiration outside of your industry, different brainstorming methods to think of new ideas, the benefits of sharing with others and using feedback to inform your thought process. As always we‘ll share what inspired us, what we’ve learned on the topic and what made us laugh, smile or cringe.

Episode highlights are:

- Why we need to deeply listen to what people need instead of assuming we know what they want

- How speaking to people in different age groups can inspire a new way of thinking

- Why we should observe how other businesses and creators are collaborating to spark ideas

Show notes & references:

Invision: https://www.invisionapp.com/

Positive News: https://www.positive.news/

Freedom & Balance: https://www.instagram.com/freedom_balance/

It’s Nice That Tuesday: https://www.itsnicethat.com/nicer-tuesdays

Mean Mail: https://www.instagram.com/meanmail/

Elliot is a cool guy: https://www.instagram.com/elliotisacoolguy/

One Minute Briefs : https://twitter.com/OneMinuteBriefs?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

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Today’s episode is all about ‘That Feeling When…You Have To Ask For Help’. During our chat we explore why we struggle so much with asking for support, the best ways to reach out to people and how to get the best results when you do ask for advice. As always we’ll be sharing what inspired us this week, what we’ve learnt or what made us laugh, smile or cringe.

Episode highlights are:

- How creating specific opportunities to ask for help can take away any awkwardness

- Why asking for help can inspire others to ask for help and create a safe space to be inquisitive

- The importance of keeping an open mind and not assuming you know what support you need

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’ll be chatting about “That Feeling When…You’re Finding Your Niche.”

We’ll be opening up about how to find your niche, unapologetically being yourself and the power of story-telling and celebrating your wins. We’ll also be sharing things that have made us laugh, smile or cringe this week.

Show highlights:

* Why you don’t need to beat yourself up about finding niche

* How to unapologetically be yourself and being comfortable in your own skin

* The power of keeping tracking and celebrating the small moments

References:

Billie Eilish Documentary - https://www.apple.com/uk/tv-pr/originals/billie-eilish-the-worlds-a-little-blurry/

When The Body Says No by Gabor Mate

https://drgabormate.com/book/when-the-body-says-no/

Lessons From Plants by Beronda Montgomery - https://www.waterstones.com/book/lessons-from-plants/beronda-l-montgomery/9780674241282

Hosted on Acast. See acast.com/privacy for more information.

About:

This episode we’re going to be chatting about ‘That Feeling When…you get imposter syndrome’. We’ll be opening up about how we’ve overcome self-doubt, resources and people that have helped us through the process, and the daily practices we implement to keep believing in ourselves. We’ll also be sharing things that have made us laugh, smile or cringe this week.

Show Highlights:

- Why comparing yourself negatively to others can instil long term limiting beliefs

- How rest can be the saviour that stops us making the mistakes we critique ourselves for

- Why we should avoid using age as a deadline and remember that everyone’s success happens at different stages

References:

Atomic Habbits by James Clear - https://jamesclear.com/atomic-habits

Snoop Dogg ‘I wanna thank me’ - https://www.youtube.com/watch?v=SafBIxYyyc&abchannel=APArchive

Think Like a Monk - Jay Shetty - https://www.waterstones.com/book/think-like-a-monk/jay-shetty/9780008386429

Hosted on Acast. See acast.com/privacy for more information.