『That Gym Girl』のカバーアート

That Gym Girl

That Gym Girl

著者： Angel Wallace-Miles
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このコンテンツについて

 Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

© 2022 That Gym Girl エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • If You Feel Controlled By Food, Listen To This

    If You Feel Controlled By Food, Listen To This
    2025/05/13

    Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.


    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    17 分
  • My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

    My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!
    2025/05/05

    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    13 分
  • My Biggest Mindset Switch For Finally Showing Up Consistently

    My Biggest Mindset Switch For Finally Showing Up Consistently
    2025/04/28

    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分

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