The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.

Inside this episode:

✨ The 3 types of goals every gym girl needs right now

✨ How to set identity-based intentions (not just outcome-based goals)

✨ The real reason your motivation is dipping — and what to do about it

✨ And how to blend soft girl energy with gym girl grind

Whether you’re thriving or just surviving — July is your chance to realign.

Let’s reignite your fitness fire.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not.

Inside this episode:

✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return)

✨ The habits, routines & mindsets to double down on

✨ The sneaky self-sabotage patterns keeping you stuck

✨ How to stop repeating old cycles & build a new system that serves you

This isn’t about guilt — it’s about clarity. Because you can’t grow if you don’t know what’s actually going on under the hood.

Hot girls don’t wait for New Year’s.

We reflect in July — and reignite our goals. Let’s go.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.

In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:

💥 Cut the clutter and ditch what’s not working

💥 Set realistic expectations (no more self-sabotage)

💥 Rebuild your foundation—starting with sleep, food, movement, and hydration

Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.

It’s time to stop blaming yourself and start building a life that actually works for you.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.