This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:

• Incorporating weight training into triathlon training
• How TTL takes photos on runs, and tips on how to improve
• Using insoles while running
• Pacing the swim start when adrenaline takes over

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:

• Minimum gear requirements for Unbound Gravel
• Does bilateral breathing have a place in triathlon?
• Storing a bike for the winter
• Why wear a swim cap?
• PAULA RAPID FIRE 🔥
• Forced time away from triathlon - and how to handle it
• How to handle a big DNF, especially with family present

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about:

• Training in/for adverse weather conditions
• Different greases and lubes for different parts of the bike
• Reducing cost and waste by willingly declining race swag
• Changing into sport specific clothing for each leg of an Ironman
• When the "right" time is to accept your pro card
• Buying a high end bike from used bike websites
• A good gift to buy for someone who loves working on bikes
• To panic swim train, or to not panic swim train, that is the question

A big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

Our gift recommendations:

Eric: T-RATCHET + TI-TORQUE KIT
Nick: HX-ONE HOME ESSENTIAL KIT
Paula: Home Mechanic Stand