• That's Runnable

  • 著者： Tommy Lewis
  • ポッドキャスト

That's Runnable

著者： Tommy Lewis
無料で聴く

  • サマリー

  • Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
    © 2024 Tommy Lewis
    続きを読む 一部表示

あらすじ・解説

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
© 2024 Tommy Lewis
続きを読む 一部表示
エピソード
  • #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)

    #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
    2024/11/22

    City streets or mountain peaks—where do you draw the line?
    In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.

    Thanks so much for listening!

    BORDERLANDS
    Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.
    BORDERLANDS Website
    Wylder App - Find people to run with using the Wylder App
    Open Range Races - Get involved with Races in the foothills of Salt Lake

    Follow BORDERLANDS on Instagram: @runborderlands

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

    Newsletter: If you want to receive a 5 minute read from Tommy on a different topic each week directly into your inbox, sign up to the That's Runnable Newsletter :)

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
    続きを読む 一部表示
    51 分
  • #9 - Why High Volume Matters

    #9 - Why High Volume Matters
    2024/11/21

    High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.

    In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction.

    Tommy covers:
    1. What Does "High Volume" Really Mean?
    2. The Science Behind High Volume
    3. Benefits of High Volume Training
    4. How to Implement High Volume Safely
    5. Common Pitfalls to Avoid
    6. Case Studies & Anecdotes
    7. Adapting High Volume to Your Goals

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

    Newsletter: If you want to receive a 5 minute read from Tommy on a different topic each week directly into your inbox, sign up to the That's Runnable Newsletter :)

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
    続きを読む 一部表示
    1 時間 5 分
  • #8 - The Importance of Dreaming Big

    #8 - The Importance of Dreaming Big
    2024/11/11

    What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?
    In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals!

    He goes through:

    • The Power of Dreaming Big
    • A Strategic Approach to Achieving Big Goals
    • Overcoming Setbacks and Building Resilience
    • The Role of Self-Belief and Community Support
    • The Ripple Effect of Setting Big Goals
    • Practical Tips for Setting and Achieving Big Goals
    • The Transformative Power of DREAMING BIG

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

    Newsletter: If you want to receive a 5 minute read from Tommy on a different topic each week directly into your inbox, sign up to the That's Runnable Newsletter :)

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
    続きを読む 一部表示
    1 時間 1 分

That's Runnableに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。