• The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

  • 2022/09/29
  • 再生時間： 45 分
  • ポッドキャスト

The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

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  • サマリー

  • Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

    WHAT WE COVER:

    • Why restriction is not just a physical behavior, it's an emotional attitude
    • What people with diet mentality don't want to hear
    • The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
    • The pros of cons of an eating disorder diagnosis


    CONNECT WITH ISABEL FOXEN DUKE:

    • Website
    • Stop Fighting Food


    RESOURCES:

    • Recovery Warriors
    続きを読む 一部表示

あらすじ・解説

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

WHAT WE COVER:

  • Why restriction is not just a physical behavior, it's an emotional attitude
  • What people with diet mentality don't want to hear
  • The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
  • The pros of cons of an eating disorder diagnosis


CONNECT WITH ISABEL FOXEN DUKE:

  • Website
  • Stop Fighting Food


RESOURCES:

  • Recovery Warriors
続きを読む 一部表示

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