Come sit down with us and enjoy our vibrant conversation with 100 Backstroke Record Holder Makenzie Baldwin and Varsity Girls Swimming Head Coach Steve Bowyer, on this week's episode of The 29/1.

As they bring it home in the last 2 weeks of the season, we uncover the dedication and passion that drive their success in the water. Hear about a team that grinds in the pool with a vigorous training schedule and focused commitment. Makenzie opens up about pulling for her teammates to achieve their goals, as well as her own in the 100 backstroke and the 500 freestyle. Hear about her thrilling anticipation for the OK Red Conference Meet at East Kentwood, and the upcoming State Finals at the Holland Aquatic Center. Coach Boyer offers valuable insights into the advantages of competing close to home and the memories that have shaped their journey within the swim and dive program.

Learn about the importance of strength training and the evolution of techniques emphasizing power and sprinting. As Mackenzie reflects on her high school career, we touch on her aspirations for collegiate swimming and the exciting prospects at Hope College. Makenzie provides heartfelt advice to younger athletes, and Bowyer gives a detailed exploration of the tapering process. LOL. Join us in celebrating the remarkable journey of Makenzie Baldwin as she prepares for her final high school competitions.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field, and PA announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and typewritten schedules, and how his family's values infused a strong sense of community into these events.

As we uncover the origins of the West Ottawa Relays and the Von Ins Invite, we see the larger role Karl played in shaping the athletic culture of West Ottawa, from fostering fairness and commitment to creating an unforgettable atmosphere that brought together athletes and spectators alike.

Finally, we celebrate the vibrant history of West Ottawa athletics, recounting the legendary moments and personal stories from Karl's experience. He also passed on the love of sports announcing to his daughter Amy and son-in-law Darrin, ensuring that the spirit of connection and family tradition continues. Join us in reliving these cherished memories, as we reflect on the human element that makes sports truly special.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Join us this week for amazing story telling and surprising history lessons with legendary PA Announcer Karl Von Ins. For fifty-eight years, Karl Von Ins has been the voice behind the mic at West Ottawa, his presence a staple in the community. This episode celebrates Karl's remarkable journey and the deep connections he has forged with generations of athletes, coaches, and fans.

His unique perspective on the evolution of Panther Stadium, from its modest beginnings to today's modern West Ottawa Stadium, is a narrative rich in detail and nostalgia. Karl reflects on his early days announcing games for the JV team, the transformations of the stadium, and the unforgettable moments that have defined game days over the years.

Karl shares insights into the meticulous preparations involved in broadcasting games, emphasizing the importance of tradition and teamwork in the booth. From organizing rosters to ensuring the correct pronunciation of players' names, Karl's dedication to his craft is evident. His reflections highlight the craftsmanship behind sports announcing and its influence on newcomers, showcasing the respect and attention to detail that define a successful game-day experience.

These stories highlight the enduring spirit of family and tradition that enriches the lives of those in West Ottawa, reinforcing the profound connections between voice, tradition, and community.

The episode also explores the evolution of high school football, tracing the shift from a run-focused game to one where passing even exists.

Karl's relationships with athletes and his positive approach to announcing are central to his legacy, underscoring the importance of fostering a supportive and encouraging environment.

In conclusion, Part 1 of this 2 part series on Karl Von Ins is a tribute to his lasting impact on West Ottawa's athletic history. His voice, a constant presence through decades of change, symbolizes the spirit of tradition and community that defines West Ottawa. Through his stories, listeners are invited to celebrate the rich legacy of Panther sports and the enduring bonds that unite its community.

This episode was recorded on October 25, 2024.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Celebrate a journey of triumph, nostalgia, and inspiration as we welcome 2024 West Ottawa Hall of Fame inductee, Ato Condelee. A three-sport standout and 2013 Male Athlete of the Year, Ato shares memories of his high school sports career and the unexpected honor of entering the West Ottawa Hall of Fame. The episode is filled with laughter and positive reminiscing, capturing the excitement and joy of reconnecting with your past and the people in it.

The conversation takes a personal turn as we explore life beyond sports and how the lessons learned in high school currently shape Ato in his life. Each memory shared brings a sense of gratitude for the influential figures and cherished experiences that shaped Ato's journey.

From the value of hard work and mentorship in athletics, to the competitive nature of college sports, Ato's story is one of resilience and personal growth. Reflecting on his transition from high school to Ferris State, he emphasizes the balance of confidence and humility needed to thrive both on and off the field.

As we wrap up, we celebrate the opportunity of getting to know each other a little bit better and making connections. Join us for an episode filled with humor, nostalgia, and invaluable insights from a remarkable athlete and human being.

This episode was recorded on October 4, 2024.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Put on the headphones and jump into the world of Girls Varsity Cross Country, as we sit down with Coach Kyle Barnes and 2022 State Champion and Notre Dame bound athlete/runner, Helen Sachs.

Team togetherness is crucial in athletics, and this episode unravels how shared goals and mutual respect can fuel great accomplishment.

Rigorous training, recovery and strength training are essential components of the program. Kyle highlights how prioritizing recovery techniques like foam rolling, ice baths, and proper nutrition are integral to the team's success. These practices not only aid in physical adaptation but also enhance team cohesion and spirit.

The episode also touches on preparing athletes for real-world challenges beyond high school. The discussion explores how the skills and discipline acquired through cross country can have a positive impact on mental health and prepare athletes for life's challenges. Coach Barnes shares his experiences and personal growth, reflecting on the lessons learned from his time at Grand Valley and the evolution of his coaching approach.

Helen reflects on past adversities, the joy of returning to competition with a fresh perspective, and the relentless pursuit of goals exemplified by the team’s unwavering commitment to training.

Finally, the episode brings listeners into the thrilling final stretch of the cross-country season, highlighting the team's objectives of winning Conference, Regional, and State Championships.

And hey. You gotta get on that bus.

This Podcast was recorded on October 8, 2024.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Come along and join us for an encouraging conversation with Boys Varsity Tennis Coach Brian Metz and #2 Singles Player Trevyn Bethke, who share the nuances of a challenging 2024 fall season, and a surprise accomplishment despite overwhelming odds.

We learn about a team with talented players at every level, and a group of friends who enjoy each day together.

We take a deep dive into Trevyn's resilience as he navigates the challenges of an unexpected shoulder injury. Discover how an innovative adoption of an underhand serve became a surprising asset, demonstrating his adaptability and commitment to the team. With guidance and support from his dad Randy Bethke, coaches, and Eric Hamilton, Trevyn’s journey through injury and recovery underscores the spirit of perseverance and support that fuels the Panthers. This episode offers a heartfelt tribute to the determination and collective energy that propels the West Ottawa Boys Varsity Tennis team to achieve greatness and another OK Red Conference Championship.


This episode was recorded on October 6, 2024

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Athlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.

The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes, contributing to a thriving athletic environment. The energy in the weight room is palpable, creating an atmosphere where students are eager to push their limits and achieve their personal bests.

The Litvinov workout, for instance, is an intense combination of heavy lifting followed by sprints, inspired by legendary Russian hammer thrower Sergei Litvinov. This workout is designed to build explosive power and speed, crucial for dynamic athletic performance.

Middle school strength conditioning is another cornerstone of the Panther Strength program, laying the foundation for future success. This early exposure helps students develop proper movement patterns and build a solid base of strength, preparing them for the more advanced training they will encounter in high school. The long-term benefits of this approach are significant, as students are better prepared and more advanced by the time they reach high school.

The duo also tackle common misconceptions about in-season lifting. They emphasize that proper lifting protocols can maintain performance without risking fatigue or injury. The stoplight algorithm, for instance, is a tailored approach that adjusts the intensity of workouts based on whether an athlete has a game or practice. This individualized approach ensures that athletes can continue to train effectively while minimizing the risk of overtraining.

In summary, this episode provides a comprehensive look at the innovative approaches of Frank Lerchen and Kyle McKenzie. Their dedication to creating a thriving athletic environment at West Ottawa is evident in every aspect of their work. This episode is a must-listen for anyone interested in the future of athletic performance and the holistic development of student-athletes.

This podcast was recorded on September 26, 2024.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!

Sarah Moraw, a 2022 West Ottawa graduate and current gymnast at the University of Minnesota, sits down with us on the 29/1. From overcoming the mental hurdles of her freshman year to clinching a victory on the beam at the Big Ten Championship, Sarah's story is one of resilience and passion.

We reminisce about her involvement in multiple sports, running the "Circus" play in a lacrosse game, and the extraordinary support from her flexible coaches. Sarah's return to her old training facility, seeing the evolution of the program, brought a mix of emotions and reflections on how far she has come with the unwavering support from her mentors.

We dive into the impact of sports outreach programs like Team Impact, sharing how they bring joy and opportunities to children with chronic illnesses. Sarah speaks passionately about the transformative power of sports to unite communities and uplift spirits, especially highlighting the joy of integrating these kids into team activities. Wrapping up, we celebrate her triumphant win at the Big Ten Beam Championship, the thrill of performing in front of a home crowd, and the anticipation for the new gymnastics facility that promises to enhance the training environment. This episode is packed with Sarah's infectious energy and insightful reflections on balancing competitive sports with personal growth.

If you have a young athlete around, let them hear the words of Sarah Moraw.

This episode was recorded on August 16, 2024.

Enjoying the show? Have an episode idea? Connecting with others in the community? Let us know and send us a text. Thanks!

Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!