A recording of the live book club event hosted by Chris Winson with Dr Lucy Maddox, author of "A Year to Change Your Mind". 

Lucy is a clinical psychologist, author and researcher at the University of Bath. Lucy has worked in the NHS and within the third sector, with a lot of experience of working with and supporting young people with their mental health. She has a love of learning and is currently undertaking a second PhD, coupled with the desire to share much of what she learns. In addition to her recent book, Lucy has also published two other books, "Blueprint" and "What is mental health?" and often contributes to media outlets, including BBC Science and The Guardian.

For several years Lucy was a special advisor to the BABCP and proceeded the podcast series looking at many therapeutic approaches "Let's Talk About CBT". Lucy can be contacted at lucy@lucymaddox.co.uk

Hope you enjoy the book club discussion with Lucy and find her informed insight helpful.

Chris

More details of the #365DaysOfCompassion hashtag and its compassionate community can be found on the Facebook group, where details of the book club are posted alongside daily posts relating to compassion and mental wellbeing. The weekly #365DaysOfCompassion Review is posted on Flipboard bringing together all the research, articles videos and quotes that have been posted that week under the hashtag.