We talk all about how to keep your healthy habits during the busy holiday season! Make sure you're making your nutrition and fitness a priority at least some of the time! Plus find out how much David actually does around the house...

We're all over the place today with talking about emotional traumas presenting as symptoms then transitioning to excuses on why they're not ready for the gym!

Don't accept the easy answer- it's just your age! Today, we explore how to get some actual help with symptoms during those peri/post-menopausal years! Build your network of support, get curious and thrive!

Why finding a community is so important in not only your life but also for your health and fitness. We also explore some red flags when looking for nutrition and fitness programs!

We share some parenting tips (nutrition this time- not so much the other stuff!) and talk all the details on how to progress in a fitness program!

When was the last time you were a beginner? Are you open and coachable? And from "stuff we see on the internet."...What's this notion that there are no "bad" foods? Do we agree? Disagree? Find out on this episode of our Podcast!

After a loooooong hiatus, we're back for Season 2! Join us as we find out about David's recent run-in with a client offering a "compliment", how to get a good booty, and we'll debut our newest segment- Sh*t you see on the internet! Welcome to season 2!

The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want without fear. Seems like a worthy pursuit!