• The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

  • 2024/08/25
  • 再生時間： 45 分
  • ポッドキャスト

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

    https://www.instagram.com/how.good.can.it.get/

    https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF
    続きを読む 一部表示

あらすじ・解説

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

https://www.instagram.com/how.good.can.it.get/

https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF
衛生・健康的な生活
続きを読む 一部表示

The 3M formula for midlife weight, health and wellbeing with Terry Tateossianに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。