The 5Q5K

著者： Josh Williams
無料で聴く

  • サマリー

  • What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
    Copyright 2024 Josh Williams
    続きを読む 一部表示

あらすじ・解説

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
Copyright 2024 Josh Williams
ランニング・ジョギング 心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Ep 64 - Devon Berney

    Ep 64 - Devon Berney
    2024/11/18

    Josh sits down for a conversation with Devon Berney.
    続きを読む 一部表示
    43 分
  • Ep 63 - Jacob Harris

    Ep 63 - Jacob Harris
    2024/11/11

    Josh sits down for a conversation with Jacob Harris.

    Download + rate + journal with the world -> How Are We Today

    Follow Jacob on Instagram to learn more about all the projects mentioned.
    続きを読む 一部表示
    1 時間 4 分
  • Ep 62 - Dante Mancini

    Ep 62 - Dante Mancini
    2024/11/04

    Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.

    Dante discusses his background in athletics and how his goals have evolved since he started running marathons.

    He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is.

    They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities.

    Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning."

    They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.
    続きを読む 一部表示
    40 分

The 5Q5Kに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。