• The 5k Race Podcast

  • 著者： Shawn Ozbun
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The 5k Race Podcast

著者： Shawn Ozbun
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  • サマリー

  • This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
    All rights reserved
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あらすじ・解説

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
All rights reserved
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エピソード
  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    2022/09/09
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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    25 分
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    2020/10/30
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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    28 分
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    2020/08/25
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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    25 分

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