エピソード

  • Step 1: Select Your View
    2021/09/07

    Put on some rose-coloured glasses and discover the power of a positive perspective.

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    30 分
  • Step 2: Fill Your Cup
    2021/09/07

    Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill.

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    17 分
  • Step 3: Find Your People
    2021/09/07

    When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd.

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    20 分
  • Step 4: Expand Your Mind
    2021/09/07

    Learn how to open your mind and let go of unhelpful and outdated thoughts so you can develop new ones that serve you instead.

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    22 分
  • Step 5: Love Your Body
    2021/09/07

    Your body may not be perfect but instead of focusing on everything it’s not, learn how to treat it right and love it for all that it is.

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    20 分
  • Step 6: Pick Your Battles
    2021/09/07

    You don’t have to turn the down times into an uphill battle. Work out what is worth fighting for and the rest of the time, learn to let it go.

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    21 分
  • Step 7: Choose Your Family
    2021/09/07

    You might not be able to choose the family of your childhood, but you can decide the relationships you want to invest in as an adult.

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    17 分
  • Step 8: Be Your Boss
    2021/09/07

    Learn how to take charge and focus on what you really want from life.

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    20 分