The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52

Episode Overview In this Friday Takeaway episode of the Pelvic Pain Natters podcast, host Karl Monahan delves deeper into the role of the mind in pelvic pain conditions. Focusing on Dr. Jill Bolte Taylor's groundbreaking work on the "90-second rule" of emotions and mood states, this episode offers crucial insights into emotional processing and its impact on pelvic pain management.

Key Takeaways Understanding the 90-Second Rule Emotions are brief, lasting only about 90 seconds Complex interplay of neurotransmitters and hormones drive emotional responses Mood states can persist much longer due to thought patterns and beliefs

Breaking the Cycle of Prolonged Mood States Recognising the difference between initial emotions and extended mood states Impact of negative bias and survival instincts on pain perception Techniques for interrupting negative thought patterns

Mindfulness: A Tool for Emotional Mastery Introduction to mindfulness practices for pain management Benefits of consistent meditation (10 minutes daily recommended) How mindfulness reduces the hold of negative emotions

The Mind-Body Connection in Pelvic Pain Whole-body approach to understanding and managing pelvic pain Integration of emotional and physical therapies Long-term strategies for symptom management and overall wellbeing

Expert Insights Karl Monahan draws on neuroscientific research, particularly the work of Harvard neuroscientist Dr. Jill Bolte Taylor, to provide evidence-based strategies for emotion regulation in chronic pain management. Dr. Taylor's "90-second rule" forms the cornerstone of this episode's discussion on building self-control and managing pain more effectively.

Practical Applications Daily mindfulness practice techniques Self-assessment tools for emotional awareness Strategies to apply the 90-second rule in daily life Resources for

Further Learning

Book: "The Happiness Trap" by Russ Harris Book:

"Whole Brain Living" by Jill Bolte Taylor

Dr. Jill Bolte Taylor's TED Talks and website

Article: "The 90-Second Rule That Builds Self-Control" by Dr. Jill Bolte Taylor

About the Podcast Pelvic Pain Natters is dedicated to male pelvic pain conditions, including Chronic Pelvic Pain Syndrome and Chronic Prostatitis. It provides insights, hints, and tips to help steer recovery and understand the experiences associated with pelvic pain.

These bonus episodes offer deeper dives into specific aspects of pelvic pain management.

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Pelvic Pain Matters website: www.pelvicpainmatters.com

The Pelvic Pain Clinic website: https://www.thepelvicpainclinic.co.uk/

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Email Pelvic Pain Matters: pelvicpainmatters@gmail.com

Email clinic: info@thepelvicpainclinic.co.uk

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