『The 99% (A triathlon podcast)』のカバーアート

The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

著者： Jesse Vondracek & Marilyn Chychota
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 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode #132 The Benefits of Exercise on Mental Health

    Episode #132 The Benefits of Exercise on Mental Health
    2025/06/13

    Episode #132 The Benefits of Exercise on Mental Health

    A really fun chat with Marilyn outlining all the positives of exercise on mental heath. There are so many benefits that training has on your life, we just touched on a few - goal setting, routine, health, great habits and many more!

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    42 分
  • Episode #131 Kona, training trends and racing!

    Episode #131 Kona, training trends and racing!
    2025/05/22

    Episode #131 Kona, Training trends and Racing!

    This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year. We also talk in a bit more detail what is going on in our own racing.

    Marilyn's Camps!

    Check out Top Step Training!

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    54 分
  • Episode #130 The long swim with Christina MacDougall

    Episode #130 The long swim with Christina MacDougall
    2025/05/08

    Episode #130 The long swim with Christina MacDougall

    We dive into the world of Open Water Swimming and have a great chat with Christina. She is an extremely accomplished swimmer herself and we roll through lots of the ins and outs of swimming long. She has recently completed the SCAR event in Arizona and is preparing for th English Channel Swim! Lots of great insights here!

    follow Christina here!

    SCAR Swim

    Questions?

    Looking for individual coaching? -- check us out!

    Top Step Training - Jesse

    MCC - Marilyn
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    1 時間

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