Hi Friends!

I know this sounds crazy, but have you ever thought how what you consumes makes your performance for the day work?

Listen in for more about Average Consumption = Performance.

Mark & Patti

Hey Friends,

With the three day weekend, which I wasn’t planning on taking, nut things got crazy when I started thinking of what I needed to change in my life to keep motivated. I found it though and if you listen you’ll learn all about it.

Mark & Patti

Hi Friends!

It’s a rambling kind of day. Kids and adults with or without ADHD and marching orders galore for a Friday.

Mark

Hi Friends!

I hadn’t moved backward until late yesterday. I was still moving forward, but not solving my issues. I might have solved them over time, but going backward now solved them quicker.

Move backward before moving Forward.

Mark

Hi Friends!

If you can comment on the idea of the future book being only available on Apple. To get the effect I want I have to go with Apple.

Also let me know about pricing. $2.99, $3.99, or $4.99?

Mark

Hi Friends!

This thought came to me this morning while having coffee. I don’t think I’ve ever talked about what I do for my depression. Listen in for more.

Mark & Patti

Hi Friends!

Tomorrow is election day and it will be a stressful day if oyu let it. It isn’t easy to let go when it’s important to our country, but sometimes when things get confusing, it’s better to let it go and move on.

Mark

Hi Friends!

Do you ever procrastinate and then blame it ADHD? Don’t, it has very little to do with ADHD. Listen in for the scoop!

Mark & Patti