In today's emotionally impactful episode, I am honored to have Sabrina, a dedicated doula specializing in TFMR (Termination for Medical Reasons), as our special guest.

Anita dives deep into a conversation with Sabrina, exploring the sensitive and often overlooked realm of pregnancy termination due to medical reasons. Sabrina, who has personally experienced this heartbreaking journey, sheds light on her role as a TFMR doula and the vital community she has created for those facing similar challenges.

In this episode, Sabrina opens up about her own TFMR journey in 2018, sharing the complexities, pain, and decisions involved in terminating a wanted pregnancy due to severe health conditions. The discussion touches on the emotional nuances, the impact of societal perspectives, and the challenges of navigating a system that doesn't always provide the needed support.

Key Highlights:

1. The Weight of Language: Sabrina emphasizes the importance of choosing words carefully when offering support to those who have experienced TFMR. She encourages listeners to be mindful of their language, focusing on empathy and understanding rather than trying to soothe their own discomfort.

2. The Power of Listening: Sabrina highlights the significance of holding space for individuals experiencing TFMR grief. Sometimes, the most powerful form of support is simply being present and allowing the grieving individual to share their thoughts and emotions.

3. Education as Compassion: The episode encourages listeners to educate themselves about TFMR, various diagnoses, and the challenges faced by those who choose this path. Sabrina suggests that a little knowledge can go a long way in fostering understanding and providing better support.

This episode explores the TFMR journey, offering insights, compassion, and a sense of community for those who may be feeling isolated in their grief. Sabrina's dedication to creating a safe space for individuals navigating this unique and challenging experience shines through, making this episode a must-listen.

Join us in this compassionate and enlightening conversation as we break the silence surrounding TFMR and explore the aftercare experience with Sabrina, the TFMR Doula.

Sabrina can be contacted on instagram @thetfmrdoula

Welcome, listeners! In today's episode, we have a special guest all the way from Mexico—Nicole. She shares her unique journey into motherhood, living far from her Buffalo roots for the past two decades.

Nicole, originally from Buffalo, New York, has been living on the Pacific coast of Mexico for 20 years. A mother of three (ages nine, seven, and six), Nicole wears many hats—she works in education, manages a farm school project, enjoys photography, and was a self-proclaimed birth activist for a significant part of her life.

In this episode, Nicole delves into her experience with unassisted home births, challenging societal norms. She shares her firsthand accounts of witnessing her niece's and best friend's home births, which inspired her own unconventional birthing choices. Nicole reflects on the surprise she faced during her first childbirth—the birth of her son with a limb difference—and how it shaped her perspective on motherhood.

The conversation extends to the importance of postpartum planning, advocating for your preferences, and understanding both your desires and boundaries. Nicole emphasizes the significance of knowing what you don't want in addition to what you do, particularly during the delicate postpartum period.

As Nicole transitioned from birth work to outdoor education, she invites listeners to connect with her on her Instagram and Facebook page, both named The Life of a Strong Mama as well as through email at thelifeofastrongmama@gmail.com. Nicole is open to providing private support, sharing insights, and engaging in conversations about her personal journey and experiences with children with disabilities.

Join us for an insightful conversation with Nicole as she shares her unconventional yet empowering journey through motherhood, offering inspiration and valuable lessons to parents navigating their unique paths.

Key Takeaways:

1. Embrace unconventional paths to motherhood.
2. Prioritize postpartum planning, considering both desires and boundaries.
3. Advocate for your preferences and communicate openly with your support system.
4. Explore and connect with online communities for additional support.
5. Recognize the importance of knowing what you don't want in your postpartum experience.

Listener Engagement: Have you faced challenges or surprises during your postpartum journey? Share your stories and insights in the comments or connect with Nicole directly!

Stay Tuned for More: Stay tuned for our upcoming episodes where we continue to explore unique parenting journeys and share inspiring stories. Subscribe and follow us on Apple Podcast and Spotify for updates!

Thank you for listening to The Aftercare Experience: Postpregnancy Conversations with Anita where every story is a journey worth sharing!

In this episode, we're breaking the silence around a topic that often gets overlooked – the importance of mommy breaks. Host [Host Name] passionately discusses the significance of taking time for self-care after pregnancy and why it's crucial to normalize this practice.

Key Takeaways:

1. Mommy Breaks Are Vital: Taking time for yourself is not selfish; it's essential for your well-being and your children's.

2. Reflection and Awareness: A dedicated mommy break can help you reflect and become more aware of your daily routines, ultimately leading to a more meaningful life.

3. Prioritizing Self-Care: Show your children the importance of self-care and self-worth by prioritizing your own well-being.

Ways to Connect: If you'd like to connect with Anita or share your thoughts on mommy breaks and self-care, here's how you can reach out:

• Follow @udomomhw on social media
• Visit our website: www.udomom.com/links
• Send us an email: hello@udomom.com

Listener Engagement: We'd love to hear your thoughts on this topic! Share your experiences and insights on mommy breaks and self-care. Have you had a mommy break recently? How did it impact your life and your relationship with your children? Join the conversation by using #MommyBreaks on social media and tagging us @udomomhw.

Stay Tuned: Don't miss our upcoming episodes, where we'll delve deeper into topics related to parenting, self-care, and personal growth. Subscribe to The Aftercare Experience: Postpregnancy Conversations with Anita on your favorite podcast platform to stay updated. 

Join us in this inspiring episode of the Goddess Vibes Unleashed Summit as Dr. Zerri Gross sits down with Anita Momodu, an international women's reproduction coach. Together, we explore Anita's personal journey through feminism, feminine energy, and the transformative power of overcoming shame. Anita shares invaluable insights on how women can redefine their roles, embrace their femininity, and break free from societal norms to create a life that truly reflects who they are. Discover practical tips and strategies to unlock your inner goddess and navigate the world with authenticity and empowerment.

Key Takeaways:

• Anita's journey of self-discovery and embracing her feminine energy.
• The role of shame and guilt in inhibiting women from fully embodying their true selves.
• Practical advice on self-care, seeking help, and owning your story.
• The importance of identifying and speaking about shame to release its power.
• How Anita's support network empowers women during pregnancy and postpartum.

Ways to Connect:

• Follow Anita on social media: @udomomhw
• To learn more about The Aftercare Experience visit: www.udamom.com/ace
• Follow Dr. Zerri Gross on social Media @greaterself_dr.z
• Click here to gain more knowledge on Dr. Z, her events and offerings

Listener Engagement: Share your thoughts and insights about overcoming shame, embracing your femininity, and sharing your story. Use the hashtag #GoddessVibesUnleashed and connect with Anita and Dr. Z on social media to stay updated on her events and offerings.

Stay Tuned: Stay tuned for more empowering conversations on The Aftercare Experience: Postpregnancy Conversations With Anita. We look forward to sharing more inspiring stories and insights in the episodes to come.

In this thought-provoking episode, we dive deep into the world of self-image and the influence of words, particularly in the context of parenthood. Anita shares a personal experience where a seemingly innocent question about having more children led to profound self-reflection. She explores the power of words, how they affect us, and the unseen impact they have on our children. It's a candid conversation that encourages self-discovery and empathy, shedding light on the intricate relationship between self-image and parenting.

Key Takeaways:

• Anita's personal encounter with a remark about having more kids and how it triggered self-reflection.
• The impact of words on self-image and the emotional journey of parenthood.
• The role of self-criticism and how it can influence our children's self-perception.
• Encouraging open conversations about the words we use and the way we carry ourselves.
• How our childhood experiences and our parents' words continue to affect us in adulthood and parenthood.

Ways to Connect: If this episode resonated with you or you have thoughts to share, feel free to reach out to the host:

• Email: hello@udomom.com
• Social Media: @udomomhw

Additional Resources:

• To learn of more ways to work with anita visit www.udomom.com/links
• For more information on The Aftercare Experience, visit www.udomom.com/ace

Listener Engagement: We'd love to hear your thoughts on this episode! Share your experiences and insights on social media using the hashtag #udomom or reach out to us via email.

Stay Tuned: Join us in the next episode for more intriguing discussions and personal stories that inspire reflection and growth.

In this episode, we are joined by the amazing Janika Wright, a postpartum doula with a passion for helping mothers navigate their postpartum experiences. Janika shares her inspiring journey from being introduced to the birth field while working at a midwifery to becoming a postpartum doula and founding "Power Beyond Birth."

Introduction and Background:

• Janika introduces herself as a postpartum doula with four years of experience and a background in the birth field.
• She explains how her personal birth experience and postpartum challenges inspired her to start "Power Beyond Birth."

The Story Behind "Power Beyond Birth":

• Janika shares the inspiration behind the name "Power Beyond Birth" and how her own birth experience shaped her journey.
• Her journey from desiring a natural birth to dealing with complications and a traumatic birth experience.

Expectations vs. Reality:

• Janika discusses her expectations for postpartum life, which were initially centered on the idea of a "joyous time" with her baby.
• The emotional challenges she faced after childbirth and her struggles with bonding.

The Need for Postpartum Support:

• Both hosts discuss societal pressures on new mothers and the need for support.
• The importance of recognizing that postpartum emotions are natural and that it's essential to voice your feelings and seek help when needed.

Defining the Role of a Postpartum Doula:

• Janika explains what a postpartum doula does, emphasizing the emotional and informational support they provide.
• The difference between a postpartum doula and a babysitter or housekeeper.

Financial Concerns:

• Janika addresses concerns about the cost of hiring a postpartum doula.
• She highlights options like bartering, payment plans, putting a doula on your registry, and resources like grants for people of color and Medicaid coverage.

Advice for Expecting Mothers:

• Janika encourages expecting mothers to have grace for themselves and not normalize feelings of loneliness or sadness.
• Emphasizes the importance of understanding that the postpartum journey varies for every individual and providing support and resources.

Supporting a Postpartum Doula:

• The hosts discuss various ways to support the use of postpartum doulas.
• Suggest informing others about the benefits of postpartum doulas and considering adding them to your registry.

Questions to Ask a Postpartum Doula:

• Janika shares essential questions to ask a potential doula to ensure a good fit.
• The importance of having a connection with your doula beyond their professional role.

Contact Janika Wright:

• If you are interested in learning more about Janika and her services you can reach her:
  • Instagram: @PowerBeyondBirth
  • Website: PowerBeyondBirth.com
  • TikTok: @JanikaWright

Listener Engagement

We'd love to hear from our listeners after this enlightening episode with Janika Wright. If you have any questions, thoughts, or personal experiences related to the postpartum journey, postpartum doulas, or the importance of support during this time, please share them with us. Your stories and questions may be featured in future episodes or discussed in our upcoming Q&A segment. Feel free to reach out on our social media platforms, through email, or on our website.

Social media: @udomomhw

Email: hello@udomom.com

Stay Tuned

Stay connected with us for more captivating conversations and insightful topics. In our upcoming episodes, we'll continue to explore essential aspects of pregnancy, birth, and postpartum life, bringing you valuable insights from experts and personal experiences. Don't miss out on the next episode, as we dive deeper into the world of parenting and postpartum support. Subscribe to our podcast, and join us in the journey of discovery and empowerment.

Show notes

0:39 Welcome

0:52 Why Anita started the podcast

1:38 What topics will be discussed

2:23 Why Anita does not use the term postpartum

Follow me on all social media platforms @udomomhw

The Aftercare Experience www.udomom.com/ace

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