15:24 - Guest: ESPN NFL senior writer and prognosticator Mike Clay on the Commanders, including his outlook for the team in the 2025 season, why he has Jayden Daniels as the No. 1 fantasy-football quarterback in the NFL for the 2025 season, why Clay is bullish on receiver Deebo Samuel Sr. and why Clay for a second consecutive year has the Commanders as having the No. 1 off-ball-linebacker unit in the NFL

35:58 - Nationals: analysis of a 7-1 loss to the Chicago Cubs to lose two out of three games in the series

43:43 - Orioles: breakdown of a 4-3 win at the Seattle Mariners for the Orioles' sixth consecutive win and ninth win in 11 games

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Commanders: in-depth discussion of the defense off comments from head coach Dan Quinn and Joe Whitt Jr. on a Commanders OTA day, including the continued absence of cornerback Marshon Lattimore from the team's offseason program, the areas in which the defense especially needs to be better according to Whitt, the planned role for defensive lineman Javon Kinlaw, why the Commanders did not re-sign edge defender Dante Fowler Jr. and high praise from Quinn and Whitt for interior defensive lineman Daron Payne and safety Quan Martin

Nationals: analysis of a 2-0 win over the Chicago Cubs as starting pitcher MacKenzie Gore tossed seven scoreless innings with seven strikeouts

Orioles: breakdown of a 3-2 win at the Seattle Mariners for the Orioles' fifth consecutive win and eighth win in 10 games

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Guest: Pro Football Focus data analyst Dalton Wasserman on the Commanders ranking as having the No. 11 roster in the NFL per a piece that he co-authored, including an assessment of what PFF labeled as the biggest weakness for the Commanders' roster - the defensive line, what to make of cornerback Marshon Lattimore as the top X factor on the Commanders' roster per PFF, why the Commanders' secondary can be a strength in the 2025 season, why Wasserman is a big fan of the Commanders taking offensive lineman Josh Conerly Jr. and cornerback Trey Amos with the team's top two picks in the 2025 NFL Draft, why Jayden Daniels could vault into being an elite NFL quarterback in the 2025 season and why Wasserman is bullish on receiver Deebo Samuel Sr.

Nationals: analysis of an 8-3 loss to the Chicago Cubs in a game in which the Nats blew a 3-1 fourth-inning lead

Orioles: breakdown of a 5-1 win at the Seattle Mariners as outfielder Colton Cowser homered in his return from a two-month-plus-long absence caused by a left-thumb fracture and starting pitcher Tomoyuki Sugano had another strong outing

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