エピソード

  • DEM DAM EMOTIONzzzzz

    DEM DAM EMOTIONzzzzz
    2024/07/17
    Oops, 🤬 we did it again… Umph, we got our heads all confused because our emotions are straight-up beating us down!!! 😩Tune in, let’s see how we can ground dem dam EMOTIONzzzzz!
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    9 分
  • The X vs Intimacy

    The X vs Intimacy
    2024/07/13
    For real y’all, the details are literally in the title. I won’t say too much in the description, so, check it out… thoughts? Let me know…
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    17 分
  • It’s 4 You and Da Greater Good ⁉️💯

    It’s 4 You and Da Greater Good ⁉️💯
    2024/07/11
    Y’all, Sometimes you gotta take a step back to move forward… Imma leave it right there… hear me out.
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    9 分
  • Birds of a Feather… Standing on Business

    Birds of a Feather… Standing on Business
    2024/05/20
    We have all heard the saying, “birds of a feather flock together!” In this episode, we’re going to talk about how we need to stand on business when it comes to setting necessary boundaries to ensure that we are seen as we are RIGHT NOW and respected the way we need to be respected today, tomorrow, and forever! Point, blank, PERIODT!
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    14 分
  • The Solar Eclipse The Distraction 🧐

    The Solar Eclipse The Distraction 🧐
    2024/04/08
    Hey Y’all, before we all lose our minds, let’s take a sec to ground some things! Let’s get some clarity on this solar eclipse event!🙌🏾💕
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    4 分
  • Vinny❤️ and NeNe’s Perspective : Random, but Powerful

    Vinny❤️ and NeNe’s Perspective : Random, but Powerful
    2024/02/23
    This one is totally unscripted y’all! Join us for a random conversation between Vinny❤️ and me on some societal topics that just popped up in every day random conversation. Although the flow is natural and real, it is very grounding, relevant and powerful. Keeping it real, I promise you this one will challenge your perspectives! That said, you will not walk away, feeling offended. Perhaps not, though. Many of us feel the same, and whether we share the same perspectives, or not, the goal of a peaceful, loving and inclusive community is always the common goal. Y’all let me know what you think of this one. I am super interested in your thoughts! #newperspective #love #perspective #inspiration #ig #motivation #mindfulness #art #speaktruth #meditation #newperspectives #changeyourperspective #awareness #selflove #perspectiveshift #nature #meditate #newnormal #photography #raiseyourvibration #changeyourlife #selfawareness #happiness #selfreflection #yoga #goals #create #givemorethantake #changeyournormal #thinkfirst
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    17 分
  • Sometimes when you grow, You Gotta Let Go…

    Sometimes when you grow, You Gotta Let Go…
    2024/02/19
    They don’t call them growing pains for nothing! Y’all will realize that sometimes when you grow, there comes a need to let go of anything standing in your way. Negativity can come in the form of direct and indirect intention. Make sure to keep pushing, no matter how much the behaviors of so-called friends have changed toward you. You’ll be misunderstood, and judged for your growth and while in your growth. But…Keep it moving, don’t you dare be discouraged! #growth #motivation #strength #encouragement #perseverance
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    13 分
  • Feeling Triggered AGAIN? Y’all better release ALL of that GUILT and LOVE You!

    Feeling Triggered AGAIN? Y’all better release ALL of that GUILT and LOVE You!
    2024/02/06
    I’ll bet you thought you had it ALL under control didn’t you? Yep, I did too. Y’all, this healing journey is never ending, it takes an intentional and consistent mindset. In this episode, I talk about feelings and emotions after they have been re-triggered yet again. Specifically, I share my triggers of mild anxiety and PTSD that I have experienced within the past two weeks. My triggers are related to my job, of which I love immensely. The foundation though, the foundation of my recent triggers are inspired by past childhood trauma. Let’s talk about it.
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    15 分