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Alcohol-Free Advantage Podcast with Andy Ramage

Alcohol-Free Advantage Podcast with Andy Ramage

著者: Andy Ramage
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you. And help you to unlock the alcohol-free advantage. For lots of free downloads and to learn more about Andy check out the links below: To train with Andy check out - https://andyramage.com/ To train with Andy as a coach - https://aretewaycoach.com/ To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R@Seneca Performance Ltd 2020 個人的成功 自己啓発 衛生・健康的な生活
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  • Stop Drinking & Find A Little Paradise!
    2025/06/24
    After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the following verse from the song ‘Pure Imagination’ out of my head:‘If you want to see paradise, just take a look around and view it’’ Sometimes enlightenment comes from the strangest places, and this sentence really struck a chord.And following my long Camino walk I came to the realisation that paradise is very often all around us, we just have to open our eyes and see it. The problem with modern living is that we are in such a rush to be busy in our busy lives that we miss the paradise right under our noses. Lives run at warp speed, and whilst we chase emails, social media and 21st century living there is a danger that we miss so many of life’s great moments. When you throw in a few hangovers, our focus narrows further. Life becomes a ball of stress, worry and mental distraction that drags away from the beauty of the present moment. One of the great benefits of going alcohol free is that you regain some time and space back to slow down a little. By slowing down I don’t mean dropping out or losing your edge, I simply mean staying present in the moment and enjoying whats happening around you. On a personal note, once I stopped drinking I regained the motivation to explore my inner world and discovered mindfulness meditation. The ancient practice is such a wonderful skill to enhance ones ability to stay present and enjoy life in the moment. Without sounding overdramatic, my world started to open up in ways I had never experienced before.A classic example was my walk to work. Like most of us, I had walked this walk hundreds of times with the sole purpose of getting from A to B. My head was full of worries, concerns or to-dos for the day ahead. I was running on autopilot, the lights were on, but nobody was home. I was a perfect city worker clone. Running in the rat race of life. But one day, as my mindfulness practice developed, I did something crazy - I lifted my head, slowed my walk and looked around me. I opened my ears to the noise of the city and discovered that I could hear birds singing. I noticed flowers that I never knew existed in tiny green oasis that had previously slipped under my radar. It was as if I was viewing this same old route for the very first time. It was simple, I was learning to stay in the present moment.And right in this moment, I did not have to worry or threat about the day ahead. I could deal with these concerns when the time came. Right now on my short walk to the office I could simply breathe deep and enjoy life. This was such a liberating feeling, as well as a powerful indicator of positive change in my life. Mindfulness was starting to make sense to me. It was not about sitting around doing nothing, trying to clear your mind all day. It was actually about building skills to notice the world around you in the moment and learning to enjoy its beauty without mental distraction about the past or future. Learning to cultivate a slower, more mindful pace will start to reveal little moments of paradise that were previously unnoticed. Perhaps you will find them in the beauty of nature, the taste of a home-cooked meal, the eyes of your loving partner, the softness of your child’s hand in yours. These are little moments of paradise on earth, right under your nose, all you have to do is look around and view them. Here’s an idea - today, try to spend just a few minutes totally present in the moment. You can take any situation, the coffee shop, the chat with your child after school, the walk outside - whatever it is, just slow down, stay present, aim to keep your mind from chasing worries into the past or future and simply stay with the moment. Breathe deeply as you do and see if you can find your little bit of paradise.Your coach Andy PS - FREE workshop tonight! Come and join me and learn all about coaching and how it can provide the mearningful learning you seek. 50% of our coaches take our course for self-development and career advancement! The other 50% to become part-time or full time coaches! So we have you covered! Click here to join me tonight on Zoom
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    14 分
  • Why We Grow More By Getting It Wrong That By Getting It Right!
    2025/06/17

    It is great to be back, buzzing around my local woods and london!

    I was re-reading a book on my way to meet a coaching client.

    And a line struck me


    “We grow more by getting it wrong than by getting it right.” Richard Rhor

    What a great truth.


    This message appears throughout the ages of ages within the great texts, myths and stories.


    There is a fall before the rise. The stumble before the stand.


    The death and renewal story, the Phoenix from the flames and night into day.


    The signs are there, yet, too many run from failure, too many stay small, hiding in the comfort zone of life.


    A slip is critical to our growth.


    And I am fortunate enough to witness the falling, to rise on a daily basis, through my mission to help people transform their relationship with alcohol.


    This is why the story is continually told.


    You can’t choose your falling, it’s something that happens to you, and it hurts.

    The job loss, break up, addiction, problem, illness, or bereavement are a few of many examples.


    I have witnessed the fall and rise so many times that it all makes sense.

    When life puts you on your backside, you uncover your mortality.


    The shortness of life is revealed along with a crack in the ego that allows you to see with new eyes.


    As the genius, Leonard Cohen, sings,” There is a crack in everything, that's how the light gets in.”


    Old ways of behaving appear trivial, and you hear a new story, one that gifts you the space to change, grow and learn.


    A glimpse of your true, authentic self is revealed, which is life's greatest discovery.


    Problems are a gift that helps us to grow.


    They don’t feel like this at the time, and if you’re in the midst of what feels like a terrible burden, perhaps this is your opportunity to rise and come back stronger, to experience the true meaning of your life.


    But during the fall, you only feel the pain; it's not until you rise that the significance of the fall is revealed.


    You will find new eyes to view your world.


    To embrace and savour what’s truly important.


    So while it might hurt right now, just imagine that you are on the verge of something special.

    Your biggest obstacle is a chance for victory.

    As Marcus Aurelius points out,


    "The impediment to action advances action. What stands in the way becomes the way."


    Andy


    PS - I am biased, but one of the greatest ways to turn your defeats into victories is to learn how to coach and provide help to those who are facing the same struggles you have now overcome.

    This is your fast pass to a life of contribution.

    All you need to do is be brave enough to take action.

    Click here to find out how I can help you become a coach.

    PPS - Already a coach?


    You have two options:


    Take my coaching specialism in Alcohol-Free Performance Coaching

    Join my Coach Business School and take my world-class Coach MBA!



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    12 分
  • Why Moderation Doesn't Work!
    2025/06/10

    Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all those “nice” things?”


    I have the answer, “Learning to coach others!!”


    And all you have to do is join me in July and I will guide you from beginner to elite level coach in just 6 months!


    PPS - Already a coach?


    You have two options:


    Take my coaching specialism in Alcohol-Free Performance Coaching

    Join my Coach Business School and take my world-class Coach MBA!

    As I crossed the 500-mile Camino finish line, it was straight to my next adventure.

    My best man’s 50th in Ibiza.

    You might argue from one spiritual experience to another!

    HOWEVER!

    The first stop was to view our re-invention retreat venue!

    The retreat is designed to help people rediscover who they are and redesign what’s next.

    (As this is my first EVER retreat, it’s exclusive to my coaches, but I will roll this out to everyone soon.)

    The retreat venue is off the charts!!! (See photo above)

    We are all buzzing.

    Next, the party began.

    And I had the best time.

    My best friends, Tara, loads of laughs, great food, and brilliant company.

    But then something happened that I now regret.

    After the most wonderful day on a boat, and lunch with our feet in the sand at Juan Y Andrea in Formentera.

    Things could not have been better.

    Until the lads mentioned going to see DJ Calvin Harris at Ushuaïa.


    At this point, I made a classic mistake.


    I asked a rubbish question, which cascaded into more rubbish questions


    Which resulted in lots of rubbish answers.


    “Would I enjoy Calvin Harris if I were not drinking?”

    “Would there be too many people?”

    “I used to drink to numb out all the noise”...


    The answer in my head, which was wrecked by the “will I, won’t I scenario”, responded with


    “No I won’t enjoy it”


    So I didn’t go.


    What I needed in that moment was a great coach to snap me out of the limiting thinking state I had gotten myself into!!!


    When I woke the next morning.


    Fresh and in a different state the question was so obvious!!


    “How can I go to Calvin Harris and LOVE IT because I’m alcohol-free!”


    The answer to this question would have been, “LET’S DO THIS!”


    Then I felt the pang of regret.


    I missed out a great opportunity to test my alcohol-free powers!


    Lesson learned.


    And hopefully this is refreshing that 11 years in, I am still making mistakes and learning about my personal alcohol-free adventure!


    This experience also reminded me of why moderation is a disaster for most people!


    I will dig much deeper into this important topic on this weeks Alcohol-Free Advantage Podcast.


    The learn from today is in quote form from Anthony Robbins


    “The quality of your questions will dictate the quality of your life!”


    Ask great questions, lead a great life!


    Your coach


    Andy


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    22 分

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