エピソード

  • The Real Reason You Struggle with Women | Dr Robert Glover

    The Real Reason You Struggle with Women | Dr Robert Glover
    2024/09/09
    In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr. Glover explains the roots of people-pleasing behavior, how it affects relationships, and why nice guys often struggle to connect with others on a genuine level. We dive into how men can break free from this mindset, reclaim their authenticity, and build healthier, more fulfilling lives. This conversation challenges preconceived notions of kindness and sheds light on how to live with greater honesty and strength. Whether you identify with these patterns or are curious about understanding the psychology behind them, this episode offers valuable insights into human behavior, relationships, and self-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • How Everyday Toxins Effect Our Health | Ken Cook

    How Everyday Toxins Effect Our Health | Ken Cook
    2024/08/25
    Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything from daily habits and diet to creating a toxin-free home, aiming to equip you with knowledge for a healthier, more aware lifestyle. Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to https://www.Huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Finally Get the Physique You've Always Dreamed Of | Paul Byrne

    Finally Get the Physique You've Always Dreamed Of | Paul Byrne
    2024/08/19
    Join fitness legend Paul "The Body" Byrne as he breaks down the secrets to achieving your ultimate physique. In this podcast, Paul shares decades of experience in the fitness industry, offering expert advice on training, nutrition, and mindset. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to perfect your routine, Paul provides actionable tips and insights to help you sculpt the body you've always wanted. Tune in for motivational stories, expert interviews, and the no-nonsense guidance you need to finally get the physique of your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 12 分
  • Simplifying Health and Longevity With Dr. Howard Luks

    Simplifying Health and Longevity With Dr. Howard Luks
    2024/08/12
    Today, we’re thrilled to have Dr. Howard Luks with us. Regular listeners know I’ve been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I’ve come across. As a renowned orthopaedic surgeon and sports medicine specialist, he’s also a trailblazer in leveraging digital platforms and social media to make complex medical topics accessible and engage a broader audience in healthcare decision-making. In today’s conversation, we’ll explore practical advice on how to live a long, healthy, and happy life, covering both what to do—and what to avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Preventing Chronic Disease: Changes to Make Today

    Preventing Chronic Disease: Changes to Make Today
    2024/07/23
    In this insightful episode, we sit down with Dr. Paddy Barrett, a renowned preventive cardiologist. Dr. Barrett shares practical advice on lifestyle changes, dietary habits, and mental wellness strategies that can significantly impact our long-term health. With over 20 years of global healthcare experience, he offers a wealth of knowledge on how to optimize health and prevent chronic diseases. Whether you're looking to improve your current health or safeguard your future, this conversation is packed with valuable tips and expert insights. Thanks to our show sponsor Huel https://huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • How To Slow The Ageing Process | Gordo Byrne

    How To Slow The Ageing Process | Gordo Byrne
    2024/07/18
    Today's guest is Gordo Byrne. Gordo brings years of experience in endurance sports and a profound understanding of physiological adaptation. In this interview, he shares his expertise on a topic that resonates with all of us – defeating aging through effective training. The conversation delves into the specific training methodologies, lifestyle adjustments, and mindset shifts that Gordo recommends for combating the effects of aging. Whether aiming to maintain peak athletic performance or seeking to stay fit and healthy as the years go by, Gordo's insights offer valuable guidance. Todays show sponsor is Huel. You can check them out at www.huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • Creating Unlimited Motivation with Lesley Patterson

    Creating Unlimited Motivation with Lesley Patterson
    2024/07/08
    Excited to have Lesley Paterson on the Anthony Walsh Podcast! 🎙️ Lesley, a three-time XTERRA World Champion and two-time ITU Cross Triathlon World Champion, brings a wealth of experience from her illustrious athletic career. Beyond her achievements in sports, Lesley is also an accomplished screenwriter, known for co-writing the BAFTA-winning adaptation of "All Quiet on the Western Front." In our conversation, we delved into how to overcome resistance and stay motivated even when faced with significant challenges. Lesley shared her strategies for maintaining focus and pushing through barriers, whether in athletic competitions or creative pursuits. Tune in for an inspiring and insightful discussion that will leave you equipped with practical tips to conquer your own obstacles and reach your goals. Check out our show sponsor Huel www.huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • The Hidden Dangers of the Western Diet | Prof Gardner

    The Hidden Dangers of the Western Diet | Prof Gardner
    2024/07/02
    In this episode, we have the privilege of speaking with Professor Chris Gardner, a renowned nutrition scientist and researcher at Stanford University. With a distinguished career dedicated to exploring the impacts of diet on health, Chris brings unparalleled expertise to our discussion. Chris recently featured in the Netflix documentary "You Are What You Eat," which delves into the complex world of nutrition and aims to demystify common misconceptions. We dive deep into the documentary's messages, explore the current state of the Western diet, and discuss the influence of convenience foods on modern eating habits. From government roles to personal responsibility, we cover diverse dietary traditions, the science behind protein requirements, and the role of diet in disease prevention. We also touch on the significance of gut health, mental wellness, and practical solutions for improving nutrition. Join us for an enlightening conversation that challenges conventional wisdom and offers insights for a healthier future. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分