In this episode I talk about a tool, a habit which helps you respond in the moment to anxiety and emotions ..

So often we're running at a million miles an hour especially in the modern world and when we have anxious thoughts.

This tool comes under the bracket of physiological responding where we actively slow down our speech, movement, driving, breathing and in turn, signal to our nervous system that there is no threat!

Because there usually really isn't, it's learnt patterns from the past.

Action plan..

Week 1: Become aware of your speed throughout the day and actively note when and where you're speed may get faster or more erratic..

Week 2: Actively slow your speed down in those moments by 50-70%

Let me know how you get on what it..

Follow me on Instagram here:
Insta: @the.anxiety.coach

Book a quick 15minute call with me to help get you started on your health journey:
https://calendly.com/d/g3t-nmd-6zy/chat

Apply to join the private coaching community here:
https://du2d9hv1bth.typeform.com/to/MM4VxJMl

Simon Hope comes on with an inspirational chat on his experience with poor mental health, a story which I'm sure a lot of people will resonate with and take some wisdom from. Alongside his advice for people who are or have experienced similar..

He also chats about the power of coasteering and how it can be pivotal and healing when it comes to poor mental health.

Follow me on Instagram here:
Insta: @the.anxiety.coach

Book a quick 15minute call with me to help get you started on your healing journey:
https://calendly.com/d/g3t-nmd-6zy/chat

Apply to for Personal Coaching here:
https://du2d9hv1bth.typeform.com/to/MM4VxJMl

Join the FREE community here:
https://www.facebook.com/groups/revitalizeyourlife1

How to Make Change and Keep Change

How often do you go through the cycle of start, stop, start stop... Only to fall off track a few days/weeks later?

It doesn't have to always be this way.

We have a few options:
1. Hitting rock bottom can be a powerful place to make change from.
2. Be inspired from others who have been in a similar position..

B.J. FOGG Behaviour equation to help us implement and keep habits:

Behaviour (B) = Motivation (M) x Ability (A) x Prompt (P).
B = MAP

We've gotta develop that WHY (M), make it as easy as possible (A) and create something to trigger our minds to implement this new change (P)

Getting support from friends, family, a professional can be super helpful in starting and sticking to change!

Have an awesome week legends.

Tiny Habits Book: https://tinyhabits.com/book/

Follow me on Instagram here:
Insta: @the.anxiety.coach

Book a quick 15minute call with me to help get you started on your healing journey:
https://calendly.com/d/g3t-nmd-6zy/chat

Apply to join the private coaching community here:
https://du2d9hv1bth.typeform.com/to/MM4VxJMl