Sunlight isn’t just about vitamin D — it’s information for your brain.

In this episode, we explore how light acts as a powerful signal to the hypothalamus — the master control center for your hormones, sleep, mood, metabolism, and more.

You’ll learn:

• ☀️ How sunlight sets your internal clock through the brain’s SCN
• 🧠 Why your hypothalamus depends on morning light to function properly
• 🌙 How artificial light at night confuses your biology
• 🔄 Simple, no/low-cost strategies to reset your circadian rhythm and reclaim your energy, sleep, and hormonal health

We also share real patient stories and practical tips to help you create a light environment that supports healing — not stress.

If you’ve been feeling out of rhythm, this episode can help you sync your brain with the sun — and shift your health from surviving to thriving.

Your hypothalamus is the CEO of your brain — calling the shots for your sleep, stress response, hormones, metabolism, and more. But modern life often pulls this powerful system out of sync with how it’s designed to function.

In this episode, we explore:

• 🧠 What the hypothalamus actually does (and why it matters)
• 🌙 How stress, poor sleep, artificial light, and irregular routines throw it off balance
• 🔄 Simple, science-backed strategies to reset your hypothalamus and restore your body’s natural rhythms

We’ll also share practical tools for improving energy, mood, hormonal balance, and long-term health — all by working with your brain’s biology instead of against it.

If you feel like your system is stuck in “survival mode,” this is your roadmap back to balance.

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan go beyond traditional chiropractic by exploring the brain’s incredible ability to change—neuroplasticity—and how adjustments can be used as neurological tools. They discuss how hemispheric imbalances show up as real-world symptoms, and how multi-sensory inputs like light, sound, and movement accelerate recovery. You’ll also hear how they build precise, measurable rehab plans that help patients not just feel better—but function better.

🔑 Topics include:

• How chiropractic care rewires the brain
• Left vs. right brain dysfunction (and how to spot it)
• Sensory stacking: combining inputs for faster change
• Real clinical tools for testing and tracking brain-based outcomes

If you’re ready to see chiropractic through a new lens, this episode is your blueprint.